Author: Ryan Fitnessgoals

5 Security Tips to Stay Safe Online At All Times

5 Security Tips to Stay Safe Online At All Times

General
The Internet can be a great source of knowledge, creativity, and social interactions. But it can also be a Wild West-like environment where everyone is out to steal your data. Luckily, there are ways to stay safe online – here are five of them: 1. Avoid Unsecured WiFi like the Plague Unsecured WiFi is a network that doesn’t use any passwords. It sounds convenient, but it’s also very dangerous to use. This is because there’s no encryption to protect your traffic from eavesdropping hackers. A cybercriminal could monitor your online communications, intercept both your data packets and connection requests, and steal info like: Your IP address (which reveals what country and city you live in, who your ISP is, and what your ZIP code is) Credit card numbers Bank a
How to stay alert as a busy working mother

How to stay alert as a busy working mother

General
Are you reading this article from your phone while you take a breather in the bathroom?  Did you have a chance to change out of your work clothes this evening before setting forth the whole dinner-homework-bath-bedtime routine?  Chances are if you clicked on this headline, it’s because you’re exhausted— and that’s understandable. As a working mother, there are no “days off.” That’s a part of parenthood— but it’s important to have a few healthy ways to balance your many responsibilities with your current lack of sleep and free time.  Don’t pass up sleep opportunities. Up at eight, nap at two, bedtime at seven-thirty: sure, your child is on an impeccable sleep schedule, but what about you?  Chances are, your sleep schedule is a mess. If you want to feel more alert in your
Which Teams are the Favourites for the UEFA Eurocup

Which Teams are the Favourites for the UEFA Eurocup

Sports
UEFA EuroCup 2020 is fast approaching and the champions of Europe are roaring to go. The last edition sprang some surprises from qualification to the eventual winner, Portugal. A lot has happened in between, including the top 4 teams in the 2018 World Cup (France, Croatia, Belgium and England) coming from Europe. Belgium, in particular, has all won their group stage matches into the championships and has no intentions of letting go. The Road to Wembley The top 2 teams in each of the 10 groups will automatically book a place into the tournament. The remaining 4 teams will be picked based on the best position 3 teams across the group stages. This UEFA Eurocup 2020 edition is a unique one as the tournament will be hosted by 12 cities across Europe. For the first time, all UEFA membe...
How to Make your Holiday with the Kids a Success

How to Make your Holiday with the Kids a Success

Travel
If the thought of going on a trip with your kids bring feelings other than joy, then you are not alone, travelling with kids has its own peculiar set of logistical challenges. As tricky as travelling with kids is, it gets trickier during holiday seasons like Christmas, Easter, summer holidays and the likes. Flight delays, long queues, security checks, luggage drama, and the long roads through the middle of nowhere all add to the complexity of travelling with minors. Today, we will look into a few ways you can improve the experience on your next trip with the kids. Involve the Entire Family It is essential to get the little ones and your spouse interested and psyched for the trip, do not wait until the last minute before letting them in on plans and logistics. Ensure your ...
4 Things to Consider Before Taking on a Job in Oil and Gas

4 Things to Consider Before Taking on a Job in Oil and Gas

General
The oil and gas industry is not dead or dying: oil and gas are used for things beyond energy. Renewable sources are definitely the future of the energy industry, but oil and gas are used in other ways removed from energy, such as in the production of plastic. We will still be dependent on oil and gas to fuel our cars and warm our homes until the transition to renewable sources is complete. Even as the energy industry is in flux, there are plenty of career opportunities available for those interested in oil and gas. If you are a student trying to forge your way forward in the world with a stable career or just looking to change careers, oil and gas may be a good fit for you. However, pursuing a career in this field should not be considered lightly. Here are 4 things to consider be...
The Importance of Life and Health Insurance

The Importance of Life and Health Insurance

Health
Investing in yourself is one of the most important things to do in life, and two of the best ways to do this is by getting both life and health insurance policies. It’s almost certain that you know at least one, if not a handful of people who have neither insurance policies, but that doesn’t mean that you shouldn’t have one. Life and health insurance are extremely important to benefiting your life, not only in terms of finance and savings, but also in terms of your overall health and the future of your family. Life Insurance Life insurance is a key factor in making sure that you are looked after no matter what happens. If you’re a stay at home parent, it’s vitally important that you get life insurance. If you are the parent that stays at home and looks after your children while y