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Tag: tai chi class

What to expect first time in a Tai Chi Class

What to expect first time in a Tai Chi Class

General
Once the decision is made to experience a new form of movement and being, questions and self-doubt may arise about individual capabilities or fear of ridicule or failure. This is exactly what Tai Chi isn’t about. What is Tai Chi? Tai Chi is actually a martial arts routine or exercise meaning “supreme ultimate force” practiced as an internal art of health", according to the International Taoist Tai Chi Society. There has been a resurgence of interest in the West due not only to an aging population, but to the longstanding known benefits of Tai Chi. The ancient art has been studied and medicine laudis its benefits for balance and stress, and for patients in varying states of recovery. Founded by Master Moy Lin-shin the International Taoist Tai Chi Society is a volunteer non-profit o...