Paul Linus, Author at News, Views and Reviews

Mar122020 by Paul LinusNo Comments

Ashtanga Yoga benefits, Vinyasa Flow Yoga benefits and more

Health

There are so many different styles of yoga like Ashtanga yoga, Vinyasa yoga and Iyengar yoga. It can be bewildering and difficult to work out which style of yoga is most suitable for any individual. Ashtanga Yoga Benefits One of the most popular modern forms is Ashtanga. This is a dynamic form of yoga. It is a practice for anyone after a strong workout. Although anyone who is extremely unfit may find Ashtanga both too demanding and even unforgiving. They would be advised to approach Ashtanga with caution. Ashtanga can also place particular stress demands on the shoulder and a student with a shoulder issue would be advised to discuss this with the teacher before they start the practice. Ashtanga has a clear Indian lineage from Ashtanga's guru/teacher Patthabi Jois and there is a ve...

Mar62020 by Paul LinusNo Comments

Reiki yoga and balance yoga a help for ADD

Health

Reiki yoga and balance yoga - The deep breathing and relaxation techniques of reiki yoga and balance yoga can help center anyone, but are particularly beneficial to those dealing with Attention Deficit Disorder. Regular exercise is recommended as a way to help symptoms of ADD and ADHD. Exercising three to five times a week is suggested for staying fit and healthy, but for those with emotional and behavior disorders, regular exercise has a multitude of benefits Yoga provides numerous advantages to other "regular" forms of exercise, such as aerobic and weight training. Benefits for ADD from Reiki Yoga and Balance Yoga Include: Helps to relax and de-stress Teaches how to quiet the mind Helps with focus Helps with depression and anxiety Promotes the connection between mind, bo...

Mar32020 by Paul LinusNo Comments

Tips for intensive yoga teacher training

Health

Intensive Yoga Teacher Training - RYT Lynn Somerstein, an Integral Yoga teacher in New York, went to teacher training to deepen her own practice and increase her yoga knowledge before speaking at an international conference. She continues to learn even though she’s been practicing since 1968. “The more I teach the more I learn, and the deeper I feel drawn into yoga,” Somerstein said. “I teach psychoanalytic theory too, so I know how much teaching enhances my own understanding.” Don’t Step Over the Line Into the “Yoga Police” ERYT Suzie Celentano is a master trainer for YogaFit, which focuses heavily on safety and alignment in its yoga teacher training, sometimes modifying poses slightly from the traditional forms. Still, she doesn’t want that focus to take over class. “We are n...

Feb262020 by Paul LinusNo Comments

Yoga teacher: Knee, wrist injury prevention

Health

Yoga teacher for knee injury – Yoga experience, in all its forms, is an excellent way to exercise the body and clear the mind. Its popularity over the years has grown exponentially in North America with various yoga styles and studios opening in most communities and more people training to become yoga teacher. According to a yoga teacher, students just beginning a yoga experience should be aware of overuse injury. Joints such as knees are more susceptible to injury if proper care in instruction of alignment is overlooked. These basic rules while having yoga experience, whether an experienced practitioner or beginner, will help protect knees. Understanding Alignment to Prevent Knee Injuries Yoga experience postures such as Warrior I and Warrior II, Reverse Warrior and Extended Side...

Feb202020 by Paul LinusNo Comments

Which gaming headset is best for Playstation 3

Gaming

Gaming headsets are quickly becoming necessary for the enjoyment of online multiplayer games. Communication, or lack thereof, can greatly influence the outcome of matches. Talking to teammates via a game, can be a great way to plan out strategies or meet new friends. With so many headsets on the market it can be hard for a gamer to know which one to buy. When selecting a gaming headset there are a few options to consider along with personal experience from the author. Selecting a Bluetooth or Wired Gaming Headset Bluetooth Headsets: Should You Buy the PS3 Communication Device or another Brand Bluetooth is probably the most popular option for PS3 gaming headsets. The advantages of blue tooth are obvious. It is convenient to not be tethered to your TV while gaming. A good Blueto...

Feb82020 by Paul LinusNo Comments

Basic strategies to follow playing City of Wonder on Facebook

Gaming

Facebook games are notorious for two things and two things only – filling your wall with pleas from your friends to help build a barn or shoot a mafia traitor or, well, whatever the task of the day is; and stealing peoples' souls, leaving them a zombified, mouse-clicking corpse. Having barely any experience with them myself, but having heard plenty of ways that the infamous Farmville serves as a model for these type of games, I decided to spend a slow day at work getting acquainted with one of the newest of these pass-times, City of Wonder. City of Wonder is Wonderfully Urban The game presents itself as a hybrid between Sid Meyer's Civilization and the Caesar series – think Sim City but with armies and technology. You increase your city's population by clicking on a house when...