Drinks That Will Help You to Lose Weight

When the sun is hot, you definitely want to seriously consider a cold drink but your choice may negatively impact your diet. If you want to lose weight, you have to avoid many of the sugary drinks that are so common and loved by thousands. This includes the lemonade, which actually includes around 60-70 grams of sugar and 250 calories in one serving.

In order to lose weight, you need to be careful with what you drink. This is normally going to include juice detox drinks but you can also consider the following.

Flavoured Water

One of the most important things as you try to lose weight is to remain hydrated. This is among the first lessons you learn about dieting. You do have to drink a lot of water so that fluid balance remains proper, water retention is stopped and you end up eating less as you feel fuller for a longer period of time. The problem with water is that it is plain and many do not like that. The solution is to flavour the water. Do not buy flavoured water that is commercially sold and that includes a lot of sugar. Focus on adding citrus fruits, low calorie flavour enhancers and fresh herbs to the water.

Watermelon Smoothies

If these smoothies do not include sugary mixers, they are a great way to hydrate and really enjoy the drink. Watermelon stands out as the best choice because it is low calorie. The fruit is a really natural hydrator as it includes high water content and comes to the table with so many great nutrients, including lycopene, which is known for fighting cancer, together with arginine, an amino acid with various health benefits. Arginine was shown to increase the amount of lean muscle mass while decreasing body fat.

Iced Peppermint Tea

This drink is really refreshing and you want to seriously consider it in the event that the day is really hot and you want to lose some weight. What many do not know is that peppermint tea aids the stomach to process fat. This guarantees that the high fat foods will be digested faster, thus preventing the appearance of bloat.

Pineapple Frappe

This is an interesting blended pineapple drink that is not well-known by people, being particularly popular on the beach and among nutritionists due to the belly flattening ingredients included. You basically get flaxseed oil, which is a proven belly flattener. We also have bromelain, which is an enzyme that aids in breaking down protein, reducing bloating and easing digestion.

Green Tea

This is a drink that is normally included in weight loss dieting plans and it is easy to understand why since it is quite great for the human body. Green tea has been proven as reducing cancer risks, heart disease risks and includes antioxidants and catechins. Green tea is particularly helpful when you want to go to the gym and fat burning becomes more effective as you go through anaerobic workouts.