athlete Archives

Lots of athletes have made the visit to the nearest sporting goods store in search of the latest product promising improved performance in incredible fashion. Even though watching Camilo Villegas play a round of golf is all the proof anyone should need, a recent study in the Journal of Strength and Conditioning Research has shown the actual answer to better golf performance is a dedication to improved strength, flexibility, and balance. The study researched three areas of golfer fitness: strength, flexibility, and balance. It also divided golfers into three proficiency levels, using the handicap (HCP) index: Zero or less HCP; 1-9 HCP; and 10-20 HCP. Researchers found that the best golfers had greater levels of strength, flexibility, and balance compared to the other two proficiency ...

An Ashtanga yoga book or personal trainer is considered when weight gain seems unavoidable or when climbing stairs causes shortness of breath and bending over is distressful. Once the gym membership is ignored and physical activity is painful, personal training is a must. Consider an Ashtanga hot yoga trainer before signing on to the usual training session in the gym or home. Ashtanga Yoga According to Ashtanga yoga book, it is a set pattern or sequence of poses which are repeated, modified, and deepened with progress from level 1-(primary) to level 3 (advanced, A, B, C, D). It is an intense sweaty exercise based on breath synchronization with movement. The practice improves mind, circulation, and body. Ashatanga yoga book has the benefit for the solo practitioner of repetition of po...

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Tips to playing great golf and fitness

Ashtanga yoga book, personal trainer for fitness goals