Diets That Work Fast For Women & Men
Many diets that promise the fastest weight loss require the use of diet pills, faddish meal plans, or extremely small portions. These diets are often unhealthy solutions and don't help you learn to eat properly for the future. Even if you lose weight by conforming to these restrictive low-calorie or low-fat diets, often supplemented by pills to reduce appetite or punish improper consumption of fat, the weight is regained quickly once the diet is over.
Fastest Weight Loss Program
Everyone loses weight differently, so successful weight-loss strategies depend on a number of factors. In several studies, including a study done by Duke University, a low-carb diet with unrestricted calories resulted in the fastest losses, when compared to low-fat eating plans, and Mediterranean-style di...