Tag: Chakra balancing exercises

Chakra balancing exercises with metaphysical crystals

Chakra balancing exercises with metaphysical crystals

Lifestyle
Since the dawn of mankind, crystals have been used for a variety of different purposes including chakra balancing exercises. Crystals have served as good luck charms, healing and decorations. Some believe that crystals contain energy. Therefore, it's believed that chakra balancing exercises with crystals can serve as a tool for meditation by assisting in calming the mind and allowing it to focus on the meditation. Crystal Meditation To perform a crystal meditation for chakra balancing exercises, the subject should begin by getting in a comfortable position. For the first part of the meditation, place the crystal in front of you, a bit under your line of sight. Begin taking slow, deep breaths while focusing on the crystal. Look at each and every detail of the crystal. Next in ch...