Tag: cycle race

After your cycle race comes to end you need to take care of several things to recover fast. Below are some of those discussed in brief: Ahead of full stop need cooling down Don't stop suddenly after the race ends. Continue spinning for another five to ten minutes as during the race blood vessels in legs expands and it will stay in place like pools of water if you stop without slowing down. You may run the risk of minimizing your body's ability to get fresh blood in. Once off you bike keep moving Don't stop off the bike too. Keep moving even after getting down and allow the muscles to continue to contract. So it is suggested to walk a few minutes after getting your bike. Remain hydrated It is always suggested to keep yourself hydrated. Drink water after the race ends a...