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Tag: dieting

Tips to speed up metabolism naturally

Tips to speed up metabolism naturally

Health
Following fad diets contributes to a sluggish metabolism. Age and lifestyle also play a role in how fast or slow your metabolism is. Speeding up your metabolism can help you burn more calories and lose weight faster. How to Speed Up Metabolism There are a few ways to speed up your metabolism. One way is to take diet pills that promise quick weight loss by increasing your metabolism. These products may work for the short term, but they also come with side effects like jitters and a racing heart. Another way is to make exercise a part of your daily routine. Interval training and resistance training are especially good for boosting metabolism. Exercise increases your heart rate and allows you to burn more calories even when you are at rest. An easy way to speed up metabolism natu...