family and friends Archives

Your happiness plays a crucial role in your health and overall quality of life. Taking steps to become happier will reduce stress, improve your mental wellbeing, and reduce your likelihood of developing various health conditions. Luckily, there are plenty of ways to feel happier in your daily life and simple actions can have a big impact. To give you some ideas, here are four tips to boost your happiness today. 1. Spend time with family and friends Various research studies have found that spending time with others can increase happiness. People with frequent social interactions tend to report higher happiness and wellbeing when compared to those who don’t socialize with others regularly. Your family and friends can provide a valuable support network and help you overcome challenging sit...

The lack of awareness and the continuous stigma which encompasses the huge spectrum of the mental health issues mean that most often there are people who aren’t aware of the different symptoms of few of the most common mental health disorders like anxiety or depression. Regardless of whether it is the week for mental health awareness or not, you always have to be watchful about the mental health of the people surrounding you. As per a recent study, it was seen that around 14% of the people report living with good mental health while two thirds say that they’ve gone through some kind of mental health issue. While you can get the best online therapists , it is necessary that you know the few DIY ways in which you can take care of your mental health on your own. If you still don’t know wha...

Tag: family and friends

4 Tips to Boost Your Happiness

Take care of your mental health now – Never be late about your mental illnesses