The lack of awareness and the continuous stigma which encompasses the huge spectrum of the mental health issues mean that most often there are people who aren’t aware of the different symptoms of few of the most common mental health disorders like anxiety or depression. Regardless of whether it is the week for mental health awareness or not, you always have to be watchful about the mental health of the people surrounding you. As per a recent study, it was seen that around 14% of the people report living with good mental health while two thirds say that they’ve gone through some kind of mental health issue.
While you can get the best online therapists , it is necessary that you know the few DIY ways in which you can take care of your mental health on your own. If you still don’t know what to do about your mental health, read on to know more on this.
- When you withdraw yourself from social situations
Do you suddenly find yourself cancelling or walking out of all social occasions with your family and friends? If it hadn’t been for your mood, would you be normally present at such occasions? If answered yes, it’s high time you listen to your mind. It is not something unnatural to have down days but if these days keep continuing for few weeks and keep getting worse, this is certainly a sign that you’re suffering from depression.
- Difficulty in focusing on things
In case your mind is always thinking of your mental health issues, you can sometimes find it tough to even speak clearly. Remembering things can get even more difficult as you won’t be able to concentrate on things. If you tend to find your concentration getting worse with every day you need help from a professional.
- Trouble in sleeping
There are many who live with depression and they find it really tough to wake up in the morning. They are the ones who find themselves to be sleeping way more than the usual time. They get exhausted too soon and carrying out activities gets even more difficult with time. People who are anxious report that they find it extremely tough to sleep or wake up often at night due to worrying about several things.
Hence, if you’re someone who is suffering from some kind of mental health issue, it is now that you should seek help of an expert and never delay this process. Keep in mind the above listed symptoms of mental health issues.
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