Tag: mental health

How social media affect your physical and mental health

How social media affect your physical and mental health

Health
Did you ever ask yourself if you can live a day without checking your social media? Will you feel anxious or even a bit lost if you can’t check it out during a few hours? If the inevitable truth of those answers is yes, that is a sign you might have fallen a victim to the evil side of social networking. Pretending we don’t know what the negative effects of social media on society are won’t stop it from affecting us in a certain way. Even though we might recognize the benefit and positive sides of social media, unfortunately, it is not always the bright beautiful sea of it. Focusing on the ‘dark side’ of social media and how exactly it is bad for people, means that physically and mentally speaking the effects are undoubted. Spending to much time on these could be adversely changin
Take care of your mental health now – Never be late about your mental illnesses

Take care of your mental health now – Never be late about your mental illnesses

Health
The lack of awareness and the continuous stigma which encompasses the huge spectrum of the mental health issues mean that most often there are people who aren’t aware of the different symptoms of few of the most common mental health disorders like anxiety or depression. Regardless of whether it is the week for mental health awareness or not, you always have to be watchful about the mental health of the people surrounding you. As per a recent study, it was seen that around 14% of the people report living with good mental health while two thirds say that they’ve gone through some kind of mental health issue. While you can get the best online therapists from e-counseling.com/ , it is necessary that you know the few DIY ways in which you can take care of your mental health on your own.
Mental Health Tips When You Are Starting University

Mental Health Tips When You Are Starting University

Health
Always remember that small steps can make a big difference in life. This is also important while dealing with stress and homesickness when you are starting university. Below are some useful tips to follow and remain mentally healthy: Bring comfort of home It is not perfectly known why the connection, but it is true bringing a couple of your home comforts with you mean something. Such kind of attachment is called as essentialism. You can bring your childhood blanket. Take new challenges The first step to student union bar or a lecture theater may be terrifying, but it is advised to do it anyway. Psychologists call it as exposure therapy and researchers say it improves the fear dramatically. So, it is always recommended to bite the bullet and do it. Break goals on daily ba...
Tips: How To Handle Mental Health Of Children

Tips: How To Handle Mental Health Of Children

Health
Mental health is a serious problem among children and sometimes among the grown up kids too and experts suggest to handle the situation with care and helpful nature. Below are some of those discussed and the tips have been taken from the counselling of Charity Young Minds, which is an organization focused on improving the well being and mental health of younger people. Parents should read and follow the below guidelines carefully to gradually bring the kids out of such mental illness. Give enough time to the phase It is usually seen the difficult behavior is short lived and so it is suggested parents must give time to it. Examples of such feeling of anxious or angry include crying, sleeping problem, fighting with siblings or friends, tantrums and more. Family support is needed to...