mental health Archives

Jun42023 by Paul LinusNo Comments

How to overcome social media addiction, cultivate digital wellness

Technology

In today's digital age, social media has become an inseparable part of our lives. It provides us with a platform to connect, share, and engage with others on a global scale. However, what starts as harmless browsing and occasional posting can quickly turn into a concerning addiction. In this article, we will explore the phenomenon of social media addiction, including its signs, impacts, and strategies to overcome it. Recognizing the Signs of Social Media Addiction Recognizing the signs of social media addiction is the first step towards addressing this pervasive issue and reclaiming control over one's online habits. A clear indicator of addiction is an increase in the amount of time spent on social media, where excessive scrolling through feeds becomes a habitual behavior. This c...

Apr282023 by Paul LinusNo Comments

Best meditation and relaxation apps for a stress-free life

Technology

In the modern world, the daily experience of stress and anxiety has become commonplace due to the fast-paced nature of our lives. Fortunately, we now have access to a plethora of meditation and relaxation apps that can provide us with an oasis of calm amidst the chaos. This article will delve into some of the most effective apps available for meditation and relaxation, supplemented by relevant statistics that underscore the manifold benefits of utilizing these tools. Calm Calm is a meditation and relaxation app that has gained widespread popularity due to its effective features and user-friendly interface. The app offers a variety of guided meditations, sleep stories, breathing exercises, and calming sounds that are designed to help users reduce stress and anxiety, improve sleep,...

Mar222023 by Paul LinusNo Comments

Benefits of incorporating mindfulness and meditation into daily routine

Lifestyle

In today's fast-paced world, it's easy to get caught up in the busyness of daily life and forget to take care of our mental and emotional well-being. This is where mindfulness and meditation come in. By intentionally focusing our attention on the present moment and quieting our minds, we can reduce stress, anxiety, and depression, and develop greater self-awareness and compassion. In this article, we'll explore the benefits of practicing mindfulness and meditation, and provide practical tips on how to incorporate these practices into your daily routine. What is mindfulness and meditation Mindfulness and meditation are two practices that can help you develop greater awareness of your thoughts, emotions, and surroundings. Mindfulness involves intentionally focusing your attentio...

Nov282020 by AhithoNo Comments

How to Start Art Therapy Career

Career

Art therapy is an arrangement of a therapy session whereby clients use creative means to express how they feel with a therapist's help. The professionals in the field use the process known as self-expression, which enables clients to evaluate their emotional feelings, handle addictions, develop social skills, and minimize anxiety. But then, who are the clients that suit art therapy sessions? According to a different analysis from https://killer-papers.com/ art therapy comes in various forms to suit a wide range of people. This means that art therapy applies to any person despite their age differences. In life, different people are facing other problems. There are people with addiction problems, there are those facing life challenges, and there are people with medical issues. All these ...

Oct182020 by AhithoNo Comments

The Negative Effects Of Screen Time

Health

The excessive use or addiction to screens is becoming a heated topic around the world. From parents worried about their kids to adults looking to escape the vicious circle, everyone is concerned about their physical and mental health. What Is Screen Time? It is spending time in front of any device with a screen like laptops, T.V, smartphones, gaming devices, etc. However, some experts divide screen time further into two branches, interactive and non-interactive screen time. Interactive screen time is spending time playing games, messaging, e-mailing, or generally responding. Some studies verify how interactive screen time can be beneficial, but not entirely! Non-interactive screen time is spending time watching movies or T.V. There is little to no movement or interaction required, ...

Feb102020 by HarryNo Comments

4 Tips To Get Into The Running Lifestyle

Health

Running is probably the easiest and most simplistic way to keep yourself fit and sound to enjoy life fully. Maintaining a running lifestyle, you can get the strength to change your life positively. Running also provides you the possibility to make new friends and strengthen you mentally and physically. It is apparently the cheapest way of exercise. What you all need is the firmness of determination, a pair of shoes, suitable clothing, and a secure place to run. If you are confused about the most comfortable footwear to begin running, you can try some name-brand footwear since you can never go wrong with them. They are comfortable to wear, lightweight and very easy to run wearing them. If you are a new runner and determined to continue it to add it in your way of life, you need to pursue so...