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Tag: mental health

How to Start Art Therapy Career

How to Start Art Therapy Career

Career
Art therapy is an arrangement of a therapy session whereby clients use creative means to express how they feel with a therapist's help. The professionals in the field use the process known as self-expression, which enables clients to evaluate their emotional feelings, handle addictions, develop social skills, and minimize anxiety.  But then, who are the clients that suit art therapy sessions? According to a different analysis from https://killer-papers.com/ art therapy comes in various forms to suit a wide range of people. This means that art therapy applies to any person despite their age differences. In life, different people are facing other problems. There are people with addiction problems, there are those facing life challenges, and there are people with medical issues. All th...
The Negative Effects Of Screen Time

The Negative Effects Of Screen Time

Health
The excessive use or addiction to screens is becoming a heated topic around the world. From parents worried about their kids to adults looking to escape the vicious circle, everyone is concerned about their physical and mental health. What Is Screen Time? It is spending time in front of any device with a screen like laptops, T.V, smartphones, gaming devices, etc. However, some experts divide screen time further into two branches, interactive and non-interactive screen time. Interactive screen time is spending time playing games, messaging, e-mailing, or generally responding. Some studies verify how interactive screen time can be beneficial, but not entirely! Non-interactive screen time is spending time watching movies or T.V. There is little to no movement or interaction requir...
4 Tips To Get Into The Running Lifestyle

4 Tips To Get Into The Running Lifestyle

Health
Running is probably the easiest and most simplistic way to keep yourself fit and sound to enjoy life fully. Maintaining a running lifestyle, you can get the strength to change your life positively. Running also provides you the possibility to make new friends and strengthen you mentally and physically. It is apparently the cheapest way of exercise. What you all need is the firmness of determination, a pair of shoes, suitable clothing, and a secure place to run. If you are confused about the most comfortable footwear to begin running, you can try some name-brand footwear since you can never go wrong with them. They are comfortable to wear, lightweight and very easy to run wearing them. If you are a new runner and determined to continue it to add it in your way of life, you need to pursu...
How social media affect your physical and mental health

How social media affect your physical and mental health

Health
Did you ever ask yourself if you can live a day without checking your social media? Will you feel anxious or even a bit lost if you can’t check it out during a few hours? If the inevitable truth of those answers is yes, that is a sign you might have fallen a victim to the evil side of social networking. Pretending we don’t know what the negative effects of social media on society are won’t stop it from affecting us in a certain way. Even though we might recognize the benefit and positive sides of social media, unfortunately, it is not always the bright beautiful sea of it. Focusing on the ‘dark side’ of social media and how exactly it is bad for people, means that physically and mentally speaking the effects are undoubted. Spending to much time on these could be adversely changin...
Take care of your mental health now – Never be late about your mental illnesses

Take care of your mental health now – Never be late about your mental illnesses

Health
The lack of awareness and the continuous stigma which encompasses the huge spectrum of the mental health issues mean that most often there are people who aren’t aware of the different symptoms of few of the most common mental health disorders like anxiety or depression. Regardless of whether it is the week for mental health awareness or not, you always have to be watchful about the mental health of the people surrounding you. As per a recent study, it was seen that around 14% of the people report living with good mental health while two thirds say that they’ve gone through some kind of mental health issue. While you can get the best online therapists , it is necessary that you know the few DIY ways in which you can take care of your mental health on your own. If you still don’t know...
Mental Health Tips When You Are Starting University

Mental Health Tips When You Are Starting University

Health
Always remember that small steps can make a big difference in life. This is also important while dealing with stress and homesickness when you are starting university. Below are some useful tips to follow and remain mentally healthy: Bring comfort of home It is not perfectly known why the connection, but it is true bringing a couple of your home comforts with you mean something. Such kind of attachment is called as essentialism. You can bring your childhood blanket. Take new challenges The first step to student union bar or a lecture theater may be terrifying, but it is advised to do it anyway. Psychologists call it as exposure therapy and researchers say it improves the fear dramatically. So, it is always recommended to bite the bullet and do it. Break goals on daily ba...