depression Archives

Mar222023 by Paul LinusNo Comments

Benefits of incorporating mindfulness and meditation into daily routine

Lifestyle

In today's fast-paced world, it's easy to get caught up in the busyness of daily life and forget to take care of our mental and emotional well-being. This is where mindfulness and meditation come in. By intentionally focusing our attention on the present moment and quieting our minds, we can reduce stress, anxiety, and depression, and develop greater self-awareness and compassion. In this article, we'll explore the benefits of practicing mindfulness and meditation, and provide practical tips on how to incorporate these practices into your daily routine. What is mindfulness and meditation Mindfulness and meditation are two practices that can help you develop greater awareness of your thoughts, emotions, and surroundings. Mindfulness involves intentionally focusing your attentio...

Divorce therapy: Understanding and coping a divorce, depression

Lifestyle

Divorce therapy experts say it can be hard for friends and family members to find a way to help a man who is depressed after going through a divorce. The first step, for friends, is to learn about depression. The second step is to try to get the man to talk about his depression or to get him to seek help. Symptoms of Depression When a son, father, brother, boyfriend, or friend has gone through a divorce, it is often easy to see when he is going through a difficult time. On the other hand, some men are very adept at hiding their feelings and vulnerabilities from others. As per divorce therapy, in either case, there are signs and symptoms that concerned friends can learn to spot. Signs of depression Loss of interest in normal daily activities (isolation) Feeling sad or down ...

Take care of your mental health now – Never be late about your mental illnesses

Health

The lack of awareness and the continuous stigma which encompasses the huge spectrum of the mental health issues mean that most often there are people who aren’t aware of the different symptoms of few of the most common mental health disorders like anxiety or depression. Regardless of whether it is the week for mental health awareness or not, you always have to be watchful about the mental health of the people surrounding you. As per a recent study, it was seen that around 14% of the people report living with good mental health while two thirds say that they’ve gone through some kind of mental health issue. While you can get the best online therapists , it is necessary that you know the few DIY ways in which you can take care of your mental health on your own. If you still don’t know wha...