Tag: good health

There are several common ways how you can lead a healthy lifestyle. Just considering the basics will give you good health, free from diseases. Below are some discussed in brief and it is urged to share some more ways in the comment box. Try not to use plastic water bottles. Stainless steel or a reusable glass water bottle is better as plastic can leach into water. The condition is more if the bottle is stored in heat in garage or a store. As exposure to plastics is more these days, it is suggested to use less of it as much as possible. While using stainless steel container or a glass container do take care it does not have a plastic liner. Don't store medicines for long. They lose efficacy and so it is suggested to dispose the outdated one. Chewing every bite of food is import...