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Tag: hara chakra

Yoga for each chakra, hara chakra and white chakra

Yoga for each chakra, hara chakra and white chakra

Lifestyle
Hara chakra and white chakra - Yoga is growing fast as a popular addition to regular exercise routines. Yoga is great workout, but many people do not know about its ancient roots in holistic medicine and Hindu meditation. The practice was originally used to develop and balance the body’s energy centers, called chakras. Yogic stimulation of the body’s seven chakras helps us process different kinds of energy. Root The root chakra is red in color, and is located at the base of the spine. This chakra processes our sense of survival and our connection with nature and the earth. The yoga posture “bridge” helps to stimulate this chakra. Holding this posture also strengthens the muscles in your abdomen and thighs. Gender Center The second chakra is located just above the genitals, and i...