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Tag: healthy life

Tips For Women To Lead Healthy Life

Tips For Women To Lead Healthy Life

Health
Women should know about their body and the changes arising regularly. Below are some of the tips how women can lead a healthy life. Half-hour exercise You should exercise daily to maintain good health and keep disease away. Experts say a 30-minute exercise a day improves cardiovascular health as well as helps in maintaining a health weight and body mass index. Exercising daily lowers the risk of developing breast cancer, colon cancer and uterine cancer. It lowers excess hormones and reduces stress levels. Listen to your body Several conditions arise in women's body over course of time like ovarian cysts, breast cancer, uterine fiboids, gynaecological cancers or endometriosis. Experts suggest to visit a gynaecologist once every year for preventive screenings and address to any sign o...