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Fighting Travel Anxiety

Fighting Travel Anxiety

Health
Traveling is fun as it allows you to be adventurous and meet different people. The activity is highly recommendable for improved physical and mental well-being. However, regardless of how much you love traveling, there is that fear that comes with going to an unfamiliar place. There is also the stress associated with planning for the trip, ensuring that you have everything you need and that you get to your destination safely. Such feelings could result in anxiety. While travel anxiety is not necessarily a mental health condition, many individuals tend to suffer from it. It is also more common when traveling by air. If you experience insomnia, restlessness, nausea, increased heart rate, or reduced concentration before your trip or after reaching your destination, these are just a few...
Divorce, holiday stress and raising kids

Divorce, holiday stress and raising kids

Lifestyle
Divorce stress and holiday stress seem to magnify each other, and then there's the added issue of kids torn between two parents. Divorced parents should try to keep sane by turning off the TV, eating pre-cooked holiday meals, and keeping spending down. Stressed Out Just reading the words “divorce" and "holiday stress” is enough to make a contented, enlightened person dial up his therapist. But, adding children into the mix just makes winter holidays even more complicated. Divorce Stress Divorce brings quite a bit of stress and anxiety to parents. Most moms and dads have so many new problems that it can be difficult to keep track of them all, but here are a few: Attempting to maintain a decent lifestyle for their children on less money Having no partner to pick up the ...
How To Beat Loneliness

How To Beat Loneliness

Health, Lifestyle
Let's first discuss how to overcome loneliness before explaining why not to be lonely in life and what are its health hazards. - We come across close friends frequently amid our tight schedule and busy lifestyle. Experts in psychology suggests to talk with him or her about feelings too instead of just about families or jobs. It is recommended to be honest about your life as it will help you to become close to the other person. - We all have a good lifestyle of enjoying holidays and birthdays together frequently. It is highly suggested to plan such events well in advance so that you are not left behind and is not lonely at the end when it really matters more to you. - Meeting a new person sometimes is important part of life. Maintain a note whether you are meeting a nice person...