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Tag: mental illness

Finding the Best Ways of Dealing with Your Stress

Finding the Best Ways of Dealing with Your Stress

Health
Stress has become one of the major health problems of the twenty-first century, causing physical and mental illness in millions of people every year. It’s not something that can be cured with medication, although in severe cases anti-depressants and anti-anxiety drugs can help with the worst symptoms. Overcoming chronic stress requires lifestyle changes that you must make for yourself, but it’s not always easy to find the method that works in your case. If you’ve tried relaxation techniques or meditation and struggled with them, don’t give up – they are essential ways in which you can combat stress; but you could also try another tactic for giving your mind and body a break from the effects of stress. Take your mind off it You may have heard the saying that a change is as goo...