How To Choose Perfect Sports Drink
4es Finding the good for oneself is a matter of test, test and test. However, here are some tips that you can rely on to find your right sports drink:
Protocol
Spread out test sessions if you have available time of about a week. With each test do the exact same things like eating same food, getting same amount of sleep and following same pre-hydration routine. Don't forget to match calorie consumption every time.
Repeatable effort
Ride the same course each time in your test ride. Record the key metrics like power output and heart rate. Don't forget to measure how your legs and stomach felt.
Trust gut
Ensure that the hydration product should not make you feel like crap. You may come across such products that don't pass the test. If you are not comfortable using it whi...