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Tag: Stay Present

Stay Present and Mindful This Holiday Season

Stay Present and Mindful This Holiday Season

Lifestyle
The holiday season is almost here. For many, this means family, friends and lots of good food and cozy nights. However, even with all the festive cheer, the holidays can overwhelm even the most grounded person. Between work, play and the holidays, how do you stay grounded and mindful? Here's a guide to help you be your best present and mindful self this holiday season. Early Resolutions Sure, most people wait until New Year's Eve to make resolutions, but prior to the holiday season commencing, there's no reason to put them off. A lot of people use the new year as motivation for a healthier body, mind and overall lifestyle. Start this now and reap the benefits as the holidays roll around. It's no secret physical activity on a regular basis reduces stress and anxiety. It also ground...