vitamin Archives

Nov12022 by Paul LinusNo Comments

Comparing vitamin C content in various beverages

Health

Vitamin C, or ascorbic acid, takes part in a reversible reaction with iodine in solution. This can be used to compare vitamin C levels in various beverages. Vitamin C, a water-soluble ion of ascorbic acid, is essential for normal growth, repair and development in humans. Unlike most other vertebrates, humans and some other primates are incapable of synthesizing their own vitamin C, with the result that it is a necessary requirement in our diet. In this activity the relative vitamin C content of a range of juices and drinks will be examined using a technique known as titration. Titration involves adding one reactant to another until an end point, often indicated by a colour change, is reached. Vitamin C and its Reaction with the TriIodide Ion In this experiment the end point...

Aug112018 by Paul LinusNo Comments

Vitamin B12 Deficiency Symptoms

Health

Even though vitamin B12 deficiency is rare in most people, some people are susceptible and may experience vitamin B12 deficiency symptoms. According to the MayoClinic in the article "Vitamin B12," the elderly can be at risk. The MayoClinic goes on to state that vitamin B12 deficiency can also occur from the body being unable to absorb vitamin B12 from the intestinal track. One disease that prevents vitamin B12 from being absorbed is pernicious anemia. Pernicious anemia is a rare blood disorder that limits the body's ability to absorb B12. In addition, strict vegans or vegetarians are also prone to symptoms of vitamin B12 deficiency. Most people's bodies store enough vitamin B12. According to WebMD in "Vitamin B12 Deficiency Anemia," most people get enough B12 from eating foods such ...

May82018 by Paul LinusNo Comments

Health Benefits of Pineapple

Featured, Health

The pineapple is rich in enzymes and nutrients which impart it with preventive, curative and anti-inflammatory properties. The pineapple is a popular fruit which first grew wild in the West Indies and South America. It was known to the American Indians as “na na”, meaning “fragrance.” The Spanish explorers called it “pina”, since it resembles a pine cone. It is rich in content and health benefits and has a number of uses. The pineapple contains sulfur containing enzymes and a natural healing enzyme called bromelain. According to The George Mateljan Foundation “Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple” which “has a wide variety of health benefits”. Both the juice and the fruit have digestive enzymes and nat...

Apr202018 by Paul LinusNo Comments

Basic Nutrition Needs for Horses

Wildlife

Horses' basic nutritional requirements can be divided into different categories, each with its own unique requirements. Energy Requirements The amount of calories that a horse consumes need to meet his energy requirements. Too few calories and the horse will be too thin, too many calories and the horse will become overweight. This is one of the most commonly made errors. A good rule to follow is approximately 2 pounds of hay per 100 pounds of horse. To see if the horse is being fed enough check the visibility of his ribs. Fiber Requirements Horses need fiber for proper stomach functioning of their intestinal tract, and it is often overlooked. Horses get fiber from good hay and pasture grazing. The oats in some grains can also provide a significant amount of fiber. However, ...

Apr82017 by Paul LinusNo Comments

Top Nutritional Mistakes We Make

Health

Don't take supplements with coffee Many people may not know that it is not wise to take supplements with coffee as certain vitamins and minerals will be failed to get absorbed in the body. This is a nutrition mistake and many commit it. According to health experts the absorption of iron, calcium, B-vitamins and vitamin D are impacted by caffeine. It is also suggested not to take supplements with tea and cola too as these drinks too contain cafeine. So take the supplements with water and wait for about an hour to take any drinks that contain caffeine. Shake the carton before drinking almond milk Many may not know that shaking the carton of almond milk is very much required before drinking to get the nutritious value of it. It is to note the calcium and vitamin D fails to bin...