Weight Loss Archives

Dec62021 by Paul LinusNo Comments

Weight loss – Five pitfalls to avoid

Health

Sustained weight loss is possible when tempting pitfalls are avoided. The following are five pitfalls to avoid for weight loss: Television The entire nature of television is that it is a sedentary, passive entertainment that is conducted while sitting down for extended periods of time. Time spent watching television is definitely time spent not moving very much. Therefore, there is no opportunity to burn calories. Worse, most people take snacks to eat in front of the television. These snacks are often of the salty, highly caloric variety. If television is a relaxing and enjoyable pastime, it does not have to be totally excluded from life. One way to avoid gaining weight is to walk on the treadmill while watching television. Another suggestion is to change the type of snacks that ...

Sep92019 by Paul LinusNo Comments

Exercise and lose weight using metal detecting finds and prospecting

Health

Metal detecting finds - Metal detecting or using a coin detector is a cost-effective, fun, and entertaining hobby that the entire family can participate in. While this hobby will provide loads of excitement each time an object is detected, it will get the family “out of the house” and provide some good outdoor exercise for everyone with metal detecting finds. Metal Detecting and Fitness with Coin Detector It’s amazing how much walking can be done by using coin detector. Staying busy at this hobby can provide at least a mile of walking each time you’re out, and you will surely “break a sweat” if you really work at it. Not only will you be walking, but if you are searching on a good place, you will constantly bend and stretch to dig your relics with the coin detector. This is al...

Feb42018 by Paul Linus1 Comment

Know Health Benefits Of Green Tea

Health

Information regarding the benefits of green tea floods the media. Some claim that it aids in weight loss, and it is even found in dietary supplements. What exactly, then, are the proven benefits of green tea? The results of empirical studies, as well as the opinions of experts, can begin to answer this question. Green Tea and Cardiovascular Health According to work published by V.R. Sinija and H.N. Mishra in a 2008 issue of the Journal of Nutritional & Environmental Medicine, green tea has a positive impact on heart health. Its efficacy resides in its ability to lower LDL cholesterol, as well as its propensity to reduce the formation of blood clots and the accumulation of platelets. This is especially vital, as thrombosis, which occurs when blood clots form abnormally, is a l...

Nov222017 by Paul LinusNo Comments

Six Excellent Weight Loss Tips

General, Lifestyle

Lot of things are written every day on weight loss, however, this article would really show you some magnificent and lighter ways to lose weight. Eat To Live Not Live To Eat A heaver frame is not a heavy weight so if your frame is bigger don’t blame yourself of being obese. Try to eat healthy and live by the adage of eat to live not live to eat. Diet Plans Most of the diet plans which are in the market are effective but it’s just our will to get our goals and consistency which makes us the winner. It’s more about slowly getting onto the plan and implementing it in our lives rather than going for crash plans and fooling you in matter of days. Long term affects are the result of long term planning. Reduce Calorie Intake: Do Exercise Significantly reducing the calorie in...

Oct302017 by Paul LinusNo Comments

How To Keep Weight In Checks During Holidays

Health, Lifestyle

The holiday season is just ahead of us. The Thanksgiving and Christmas are coming up and it's that time of the year when again when the average person wants to let loose and really celebrate. Often, that means over-indulging in both food and drink. Thanksgiving and Christmas are two of the most popular holidays, and we all are aware the two are known for the delicious food and festive times. But, if ever there's a time where a person can gain weight, it's now! If you're in fact struggling with a weight issue and would like to keep yourself from going overboard during the Holiday season, keep in mind you'll need some serious discipline to maintain your goals. If not, you might just go overboard like everybody else and end up tempted to just overeat because you can always 'make a ...

Dec162016 by Ruchi GuptaNo Comments

Tips to Lose Weight over Christmas

Health

Christmas is a time for merry-making. Family and friends gather around to feast on truly delicious food while exchanging some laughter and sharing stories. If you are not careful, the day after Christmas, you would have already notched up your weight. It’s quite easy to lose track of our weight loss goals especially if there’s so much food around and people are really digging in; unless, you can do something about it. Here are a few tips to lose weight over Christmas while still enjoying the true essence of the holidays. Choose a diet pill that’s right for you. It is inadvertent that you will also be partaking in the feast that’s often characteristic of Christmas celebrations. It would really be a shame if everyone is devouring delectable, albeit weight-gaining, meals and you’re just...