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Tag: yoga garden

Choosing a yoga dance ball

Choosing a yoga dance ball

Health
Yoga dance balls are often used in physical therapy. They are also called exercise balls or stability balls. A yoga dance ball provides support during hip openers, back bends and other restorative yoga poses. It can help a yoga teacher increase overall strength and flexibility. What is a Yoga Dance Ball? Yoga dance balls are versatile exercise tools. Despite their name, yoga dance balls can be used for a lot more than just the practice of it in yoga house or yoga garden. Yoga dance balls are used regularly in gyms, rehabilitation centers, yoga house, yoga garden and fitness classes of all kinds. Yoga dance balls are especially popular amongst people who want to strengthen their back and core (stomach muscles). This is because yoga dance balls allow practitioners a wider range of m...