Did you know what a problem electromagnetic radiation from cell phones can be for your health? If you have looked at news reports recently you will have heard about different scientific studies that link cell phone use with cancer and other serious health concerns. Electromagnetic fields (EMFs) are produced by all electrical devices, and cell phones emit their own radiation. Because we generally use cell phones close to the body, their health effects can be significant. If you want to protect your health against your cell phone, read these top tips.
- Put in on Airplane Mode
When you use your phone on airplane mode, originally devised for using a phone on an airplane, it cuts communication with wireless transmitters. You prevent interference from your cell phone that could affect a plane’s equipment but it benefits you even when you are not flying. Since you are cutting wireless communication, you are lowering your exposure to EMFs. If you are not using your phone for a while, either turn it off or put it on airplane mode. With airplane mode you have the advantage of a quicker start-up time when you want to use the phone again.
- Keep Your Phone Out of Your Pocket
If you don’t have a bag, or you don’t want to miss a call, it is common to carry your phone in your pocket. But this is bad for your health as it is so close to your body with the potential to affect your cells. If you must carry your phone in your pocket, turn it off.
- Put Your Phone Far Away At Night
Many people, use the phone next to the bed at night as an alarm or to check it during the night, but this is a bad idea especially when the phone is so close to your bed and your head. If you want to keep the phone within easy reach put it on airplane mode and use it as an alarm. It will help you sleep better and improve your overall health.
- Text Don’t Call
It takes a lot more signal to call than text. If you want to limit your exposure to electromagnetic radiation then choose to text when you can rather than call. If you want to call or have a really long chat consider using a different device such as a landline or Skype. Having the cell phone close to your head causes problems.
- Use Cell Phone Protection
There are a variety of products on the market that protect you from EMF radiation, for example cell phone covers and chips. Buy some protection and limit harmful exposure.
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