Fitness for the Face and Throat
There are a wide variety of reasons for having a double chin, including factors such as age, obesity, and genetic causes. No one could deny that having a well-defined jaw line with adequately controlled cheek and throat muscles is a major element in determining facial beauty. While losing weight by following a regular fitness routine helps to remove the extra fat in the chin/throat area for most people, for many others this area simply doesn't seem to respond to exercise. This eventually leads to the "lollipop effect," wherein a person has a slim body and an oversized head due to excess fat and water in that region of the body.
Listed below are some techniques that help to tighten your double chin and neck muscles. It's important to pay attention to your posture when performing these ex...





