We have been listening since years that exercising is important for our health. There is no doubt in it that benefits of regular exercise extend far beyond just weight management. Regular physical exercise helps in reducing the risk of several diseases. It improves our health conditions not only physical but mental as well. Rather it perks up the overall quality of our life. Here are few benefits of exercise for you.
Reduces the risk of many diseases
Exercise reduces the risk of many serious and life-taking diseases like blood pressure, heart stroke,high cholesterol, diabetes, obesity and much more.
Reduces Stress, Depression and Anxiety
When we exercise, our body releases more endorphins for about two hours, which boosts our mood and relaxes the tense muscles. Exercise reduces stress and anxiety; it provides motivation to the body and improves our diet. While exercising we should maintain a healthy diet. Junk food should be a complete NO.
No.3 – Increases Energy and Endurance
When we work out regularly,we have more energy levels, strength, and endurance as compared to non-exercisers. In fact, when you start exercising on a daily basis in a week or so notice increased energy in your body. There is less of fatigue; this increased energy keeps you going throughout the day.
No.4 – Improves Confidence
Here is a simple question when do you look better when you are in the shape or when you are shapeless? Whenever you feel that,it is high time and you need to take care of yourself and your body just step out and start working out. It will not only keep you in shape it will also boost your self-image and self-confidence. It will make you look radiant.
No.5 – Builds and Maintains healthy bones, muscles and joints
As we age, our bones lose their density and our joints become stiffer and less flexible. Regular exercise is one of the best ways to slow down the problems related to joints. A moderate to vigorous workout program can help you in maintaining muscles and bone strength. People who want to work on their upper and lower body simultaneously can do a work out on a free strider. This helps in weight management as well. There are many models available in the market; one of them is Nordictrack freestride trainerFS7i, which is a complete trainer in itself. In addition, those who prefer to walk can buy a Nordictrack Treadmill . These equipment’s can be used in the comfort of your home.
No.6- Slows the Aging process
After the age of 30, we start losing our aerobic capacity each year, as we grow older. However, if keep exercising regularly, it will keep us aerobically fit as we age. Working out improves our skin and tones our muscles. In addition, it reduces the risk of age – related diseases like stroke, obesity, blood pressure etc…
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