Health Archives - Page 13 of 60

Apr212020 by Paul LinusNo Comments

The Sixth Chakra: Ajna

Health

The sixth chakra is connected to magnetic energy, a guiding force that puts everything on its path and preserves the natural order. The sixth chakra is also connected to the element of the mind, which creates the magnetic grid lines around which the energies of our lower chakras are guided and conducted. Physiology The expression of this magnetic energy and this mental element in the body is in the ruling power of the systems that Ajna chakra controls, the endocrine system and the mind. Ajna chakra rules the pituitary gland, often called the master gland, as it affects all other glands in the endocrine system through the release of regulating hormones and neuropepetides. One of these hormones stimulates the thyroid gland, which controls metabolism and oxygen utilization at the ...

Apr132020 by Ryan FitnessgoalsNo Comments

6 Great Stress-Relieving Activities

Health

From job interviews to global pandemics, stress is ever-present in our daily lives. While we can seldom control the circumstances that bring on stress, we can always choose how we respond to them. This is important, as leaving stress to burgeon can lead to a range of mental and physical health problems. That’s why you need to know about and make use of the right solutions for calming the mind. Of course, what works for one person may not be suitable for another, so it helps to have a variety of activities at your disposal. This ensures that you can always pick the best strategy for the circumstances. Here are six great stress-relieving activities to consider. Lighting a Candle Filling the air with a certain scent, such as by lighting a candle, is a method of treating your mood known a...

Apr82020 by Paul LinusNo Comments

Yoga teacher training for yoga after 50

Health

Yoga Teacher - "The latest research shows that how we age has more to do with our mindset than any other factors," says 67-year-old certified yoga teacher Cheryl Aiello. Teaching yoga since 1998, the North Salem, N.Y. resident began practicing the ancient discipline in the mid-'70s. In addition to running classes for younger students, The Yoga teacher instructs four group classes for seniors weekly plus a number of 50-plusers in private classes. Some of her students are in their 80s. It's becoming commonly accepted, says the yoga teacher lately in one of the interviews, that seniors should perform all the activities of their youth so they don't lose skeletal tissue. When people say they're too old, too inflexible, "none of it is true," she adds. "You just come to the mat with whatev...

Apr72020 by David KollerNo Comments

Putting it Out of Your Mind: 3 Top Strategies for Managing Tinnitus

Health

Tinnitus is a condition where whistling, humming, ringing, and other sounds are heard in your ears. Only the person suffering can hear it, and it is loud enough to be distracting. Recovery choices that let you use an app to control your tinnitus treatment program can be helpful. When the worst symptoms of tinnitus are fought off, anyone can live a normal and trouble-free life. 3. Protect Your Hearing The best way to beat tinnitus is to never get it in the first place. Noise exposure is the main cause of hearing damage that can lead to side effects like tinnitus. As a professional, certain occupations require the use of earmuffs or earplugs. Ignoring these rules can put both your hearing and job in danger. Companies are not willing to go out of pocket to pay for the health of an employee ...

Apr52020 by Paul LinusNo Comments

Fashionable white yoga clothing and more

Health

White yoga clothing - Comfortable yoga pants, camis, hoodies and other white yoga clothing lines can easily transition from the yoga studio to the street. Even if you are not a yogini, you might be interesting in shopping these fashionable white yoga clothing lines. Carushka Looking for unique or white yoga clothing lines? Carushka may fill that prescription. Celebrities John Travolta and Demi Moore are fans of Carushka's playful and distinctive styles. Carushka sells white yoga clothing with Asian designs, bold floral prints, stripes, and Egyptian motifs. Not only are their clothes pretty, they are made with fabric that keeps you dry by drawing moisture away from your skin. Unlike other yoga or fitness apparel companies, Carushka carries clothes in sizes extra large. Additionally, a...

Mar312020 by Carol James2 Comments

What Is COPD and how can you treat it?

Health

If you or a loved one has recently been diagnosed with COPD, knowing what it is and how to treat it will help you to manage your symptoms long into the future. In this post, we’ll be covering everything you need to know about COPD – what it is, how it’s caused, whether it’s curable, and, most importantly, how you can maintain a good quality of life. What is COPD? COPD stands for chronic obstructive pulmonary disease, which affects an estimated 16 million adults in the US. The name refers to a number of chronic lung diseases, the most common of these being emphysema and chronic bronchitis. We’ll cover more on these diseases below. Emphysema Emphysema occurs when the alveoli, or the tiny air sacs, at the very end of the air passages in the lungs become damaged beyond repair. This usually...