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Fighting Fear With Exposure Therapy

Fighting Fear With Exposure Therapy

Health
Phobias are often minor.  In some cases, though, they cause severe problems in a person’s life because the fear is so intense. When this happens, it’s essential to seek help to overcome it. One common way to treat fears and phobias is something called exposure therapy. What Is Exposure Therapy? Exposure therapy has been used successfully in many cases of extreme phobias because it works with the brain to erase the fear. It involves exposing a person to the thing they fear in a controlled environment with professional guidance. This basically means that if you were afraid of spiders, your therapist or doctor would set up a situation where you were exposed to spiders. However, the professional would be in complete control over the situation and able to help you cope with it. Having thi...
How to lose Excess Water from body – Drop Water Weight

How to lose Excess Water from body – Drop Water Weight

Health
The human body retains water for various reasons including dehydration, high sodium intake and a lot more. The storage of water usually leads to the formation of subcutaneous fluid in the human body cells. These cells make your body bloated giving you a puffy look even when you don't have fat entirely. They usually hide the muscle definition that you strive so hard through diet intake. However, most of us end up following different ways to drop this weight which is in the form of water and get oriented towards temporary weight loss solutions rather than trying to get rid of the water weight. For those who are desperate about dropping the water weight; here are few ways. Take a look! Drink Water: It may seem stupid to drop water weight by consuming more water. But dehydration is one of t...
10 Pretty Simple Home Remedies for Acne that work!

10 Pretty Simple Home Remedies for Acne that work!

Health
People have a different skin type when it comes to the reactions and therefore, the reasons for the acne differ from one skin type to another skin type. As a result, the treatment should also differ making the approach a multi-disciplinary action which involves care, diet and maintenance. Here's a list of few home remedies for acne that you can try in the combination. Before going there, one should have a keen idea about the type of mistakes that should be avoided to prevent acne: Cleansing with chemicals. Picking blemishes. Giving skin a new chance to adapt care. Failing to treat acne from the start. Inadequate hydration Assuming that acne is only an outside thing. Gentle cleansing: To get rid of all acne including the pimples, whiteheads, and blackheads; clean...
Why HIIT is the Hottest Workout Routine Today

Why HIIT is the Hottest Workout Routine Today

Health
    High-intensity interval training (HIIT), such as sprints, timed lap swimming and shuttle runs, has been a mainstay among athletes for more or less a century. Since 1999, however, HIIT continuously gained traction as casual exercisers caught wind of its numerous benefits, taking less total time to effect significant change being the most popular. But the advantages reach beyond time-efficiency and speedy results. Backed with years of research, it has become a well-known and potent method for bettering cardio respiratory fitness, and diminishing body fat levels. Read on and discover the many benefits of HIIT. Cardiovascular health’s best friend. A study published in Sports Medicine suggested that 4 × 4 HIIT, 3 times a week for at least 12 weeks, is a potent ex...
A 12 Month Solution to Help You Lose Weight

A 12 Month Solution to Help You Lose Weight

Health
More and more people are becoming interested in the gastric balloon to help them lose weight. It is a minimally invasive procedure, whereby a balloon is placed inside the stomach and filled with a sterile fluid. In so doing, people feel less hungry and are not able to consume as much food, which means they inevitably lose weight. The procedure is temporary, however, with the balloon remaining in place for just six months. Most clinics that fit it offer it as part of a full 12 month weight loss plan, which ensures people maintain the weight they have lost while they had the balloon fitted. Expected Results With a gastric balloon, most people lose between nine and 14kg during the six months of it being in place. It is recommended both for people who want to kick start their weight ...
How You Can Quit Your Drug Addiction

How You Can Quit Your Drug Addiction

Health
Addiction is a disease that can befall anybody, regardless of your life, your job, your upbringing or your social status, this disease can and will affect anyone. Drug addiction in particular is a terrible problem to have, the addiction will cost you money, friends, health and sometimes, the chance of living a normal life. Using drugs for recreational purposes is all good and well but when you find yourself doing it more and more, and begin craving more and more then it is time to think about searching for a way out and breaking the pattern.  There is a lot of help out there, rehab, addiction centers and fantastic websites like Heather Taras Drugs can provide you with excellent support to get you out of addiction.In addition to finding your own information online, it might be a good ide...