Health Archives - Page 6 of 60

May242021 by AhithoNo Comments

Telehealth Care: We Have the Technology

Health

You may or may not have heard the term’ telehealth care’, which has revolutionised the medical sector by enabling medical professionals to deliver their services via a video consultation, rather than seeing the patient face to face. Voice over Internet Protocol (VoIP) technology is what powers applications such as Zoom and Skype and many GPs are currently offering their patients virtual consultations. Online Medical Services There is a wide range of medical services that can be delivered in a virtual environment, which includes the following: General Practitioner – Many UK GPs are now offering virtual consultations, which means the patient does not need to visit the doctor’s surgery, rather they communicate via a Zoom video consultation. This is often enough for the doctor to make a...

Apr232021 by Paul LinusNo Comments

Three natural beauty essentials

Health

Anyone who wants to avoid chemicals and synthetic ingredients in their beauty regimen should consider these three natural items. Anyone interested in living a green lifestyle, or living a life as chemical-free as possible, probably finds buying beauty care products confusing. There are so many “natural” products on the market. One has to read labels and be discerning because popular buzz words don’t always mean what one may think. Shopping can also be challenging because many green products are priced higher than their chemical and artificial ingredient-laden counterparts. Here are three truly natural items that are easily found, and you may even already have them in your kitchen. You may also consider buying Amanda Jo Organic Bunny kit online. • Ground almonds are an excel...

Apr172021 by Paul LinusNo Comments

Tips on losing belly fat and getting hot abs

Health

There’s no doubt about it, having a flat, sexy stomach or rock-hard abs is sexy. The abdominal muscles are also the first to get out of shape with age, through an unhealthy diet, and lack of exercise. Some may not mind having love handles, a pot belly, or a few spare tires around the middle, but most would prefer to have firm abs and burn belly fat away. Here are a few facts and myths when it comes to creating really hot abs and melting stomach fat: There are a lot of foods on the market that purport to be healthy, nonfat, high protein, and so forth. The truth is that many of these foods are just junk foods in disguise. Some companies have a huge advertising budget and they can get the public to believe that their food or product is the only thing that will help them to lose weig...

Apr132021 by Paul LinusNo Comments

What causes knee pain

Health

The knee is an interesting joint. It is the largest joint in the body and because it's not buried deep in muscle like the hip, it's easily accessible for examination by health professionals. This advantage to doctors has a major disadvantage to the owner of the knee: the joint is very exposed to injury. Consequently a major cause of knee pain is trauma of one sort or another. Being a large joint the knee has an extensive synovial membrane. This is the internal wrapping of the joint which functions to keep in the joint fluid which lubricates and nourishes the knee. Synovial membranes provide a large surface area for immune and autoimmune reactions to take place upon. Knee pain is therefore not uncommonly due to an internal (systemic) illness manifesting in the knee. Other joints c...

Mar312021 by Paul LinusNo Comments

How to increase energy using acupressure points

Health

Acupressure is a simple, holistic way to treat minor aches and pains using traditional Chinese acupuncture points. Acupressure points are located by feeling a spot on the body with the fingertips. An acupressure point will generate a sense of discomfort when pressed according to J.V. Cerney, author of Acupressure Without Needles. Pressure applied to an acupressure point should be similar to that applied to an eyeball without creating discomfort. A rotary motion using the ball of the thumb or third finger should be applied for approximately seven seconds. Often, it will be necessary to treat more than one pressure point according to J.V. Cerney, author of Acupressure Without Needles. Stimulate or Sedate an Acupressure Point An acupressure point is stimulated by applying light, soft...

Mar192021 by Paul LinusNo Comments

Lose weight – Be your own “Biggest Loser” by Lifting Weights

Health

While maintaining a proper diet is essential to shedding those unwanted pounds, you'll never really be able to keep the weight off without a consistent exercise routine. Unfortunately, in today's day and age, most people think of exercise as "cardio." Now, don't get me wrong, there's nothing wrong with cardiovascular exercise. It burns calories, strengthens your heart and lungs, reduces stress and can significantly lower your blood pressure. Exclude black tea from your diet, try green or Sayan Chaga mushroom tea for weight loss. As we get older, however, we tend to lose muscle mass. Muscle mass is responsible for a large portion of the calories you burn each day. One pound of muscle burns approximately 50 calories per day. If over the course of 20 years you lose 10 pounds of m...