Tag: Body

Mind-body fitness alternatives and demystified

Mind-body fitness alternatives and demystified

Health
Hey fitness fanatics: Do you watch TV while running on the treadmill? Do you make small talk while lifting weights? Do you blast house music and hip-hop while spinning? The fitness community in the typical American gym is fun, diverse, and active, but the whole "mind-body" exercise phenomenon that is creeping onto the scene is bewildering to some. What's the difference between a yoga class and an aerobics class? How will Pilates give me a better strength-training workout than weightlifting? What on earth is Tai Chi all about? Perhaps you've let your mind drift off to somewhere else while working out and oops, there goes a ligament. Maybe, more than a few times, you've told yourself to "feel the burn" or "tough it out." Perchance there is an ideal "you" floating around in your head t...
Natural Protein As The Basis Of Healthy Nutrition

Natural Protein As The Basis Of Healthy Nutrition

Featured, Health
Yoga has become a part of many people’s life. It’s not just a lifestyle, but also a philosophy and a way to keep one’s body toned. You can often hear yoga is one of the most fashionable forms of exercise, as well as it is possible to change your body shape with the help of given practice. However, yoga is not just a physical practice that, obviously, has a good effect on a person’s life, but also a healthy way of living. Natural Protein And Its Benefits If you are into Buddhist philosophy, are interested in yoga and its forms, including Hatha, Karma and Bhakti yoga, you will definitely wonder which diet you should choose in order to keep your mind and body pure, active, and healthy. Most of the Yogis quit eating meat, since the philosophy salutes nonviolence in all its forms. So
How To Beat Sleeplessness with Natural Remedies

How To Beat Sleeplessness with Natural Remedies

General, Health
  Insomnia is defined as the condition in which the person fails to get adequate rest or sleep and has difficulty in taking or maintaining sleep even after having proper time and opportunity to sleep which leads to impaired daytime activities. The person who suffers from sleeplessness is unable to revive natural energy in the body. The physical and mental energies reduce and the person is unable to do everyday task effectively. In the conventional method of treatment, medicines which are given for treating insomnia are made from strong laboratory chemicals which can further damage the natural sleep inducing capability of the body and this can be prevented by taking herbal remedies for insomnia. Herbal remedies for insomnia are made up of natural extracts collected from medic...
Mind, Body, Spirit and Yoga

Mind, Body, Spirit and Yoga

Health
Although many people believe that yoga originated in India, in reality, no one knows for sure where or when it began. The earliest known evidence of yoga was found by archeologists in the means of carvings of yoga postures in what in now known as Pakistan. Many scholars believe that yoga is the oldest form of meditation. It is one of the most popular forms of meditation and is practiced throughout the world. Ashtanga – The 8 Limbs Of Yoga There are eight steps that need to be followed before a person can reach a meditative state. The first two, yama and niyama, are for moral guidelines. The next three, asana, pranayama, and pratyahara, are for the interiorization of energy. The final three, dharana, dhyana, and samadhi, are for bringing the mind into focus to allow concentrati