Tag: crystal

Yoga for each chakra, hara chakra and white chakra

Yoga for each chakra, hara chakra and white chakra

Lifestyle
Hara chakra and white chakra - Yoga is growing fast as a popular addition to regular exercise routines. Yoga is great workout, but many people do not know about its ancient roots in holistic medicine and Hindu meditation. The practice was originally used to develop and balance the body’s energy centers, called chakras. Yogic stimulation of the body’s seven chakras helps us process different kinds of energy. Root The root chakra is red in color, and is located at the base of the spine. This chakra processes our sense of survival and our connection with nature and the earth. The yoga posture “bridge” helps to stimulate this chakra. Holding this posture also strengthens the muscles in your abdomen and thighs. Gender Center The second chakra is located just above the genitals, and i
Chakra balancing exercises with metaphysical crystals

Chakra balancing exercises with metaphysical crystals

Lifestyle
Since the dawn of mankind, crystals have been used for a variety of different purposes including chakra balancing exercises. Crystals have served as good luck charms, healing and decorations. Some believe that crystals contain energy. Therefore, it's believed that chakra balancing exercises with crystals can serve as a tool for meditation by assisting in calming the mind and allowing it to focus on the meditation. Crystal Meditation To perform a crystal meditation for chakra balancing exercises, the subject should begin by getting in a comfortable position. For the first part of the meditation, place the crystal in front of you, a bit under your line of sight. Begin taking slow, deep breaths while focusing on the crystal. Look at each and every detail of the crystal. Next in ch...
Energy healing modalities – Quartz crystal therapy

Energy healing modalities – Quartz crystal therapy

Health
The power of crystals has been studied for the advancement of technology, as quartz crystals are used in a variety of devices from watches to electronics. The concept of using crystals for energy healing modalities, however, is often perceived as an outdated practice of ancient cultures that did not have access to the modern technology of today, or as a fabricated concept of speculative fiction. Quartz crystal energy healing modalities therapy is in fact a thriving facet of alternative medicine, with potentially a greater role in modern medicine once more is understood about the potential role of crystals. The Power of Crystals Examined In order to understand quartz crystal energy healing modalities therapy, it is important to understand the innate properties of quartz crystals. ...