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Tag: Fat

Tips on losing belly fat and getting hot abs

Tips on losing belly fat and getting hot abs

Health
There’s no doubt about it, having a flat, sexy stomach or rock-hard abs is sexy. The abdominal muscles are also the first to get out of shape with age, through an unhealthy diet, and lack of exercise. Some may not mind having love handles, a pot belly, or a few spare tires around the middle, but most would prefer to have firm abs and burn belly fat away. Here are a few facts and myths when it comes to creating really hot abs and melting stomach fat: There are a lot of foods on the market that purport to be healthy, nonfat, high protein, and so forth. The truth is that many of these foods are just junk foods in disguise. Some companies have a huge advertising budget and they can get the public to believe that their food or product is the only thing that will help them to lose weig...
Diets That Work Fast For Women & Men

Diets That Work Fast For Women & Men

Health
Many diets that promise the fastest weight loss require the use of diet pills, faddish meal plans, or extremely small portions. These diets are often unhealthy solutions and don't help you learn to eat properly for the future. Even if you lose weight by conforming to these restrictive low-calorie or low-fat diets, often supplemented by pills to reduce appetite or punish improper consumption of fat, the weight is regained quickly once the diet is over. Fastest Weight Loss Program Everyone loses weight differently, so successful weight-loss strategies depend on a number of factors. In several studies, including a study done by Duke University, a low-carb diet with unrestricted calories resulted in the fastest losses, when compared to low-fat eating plans, and Mediterranean-style di...
What to Eat to Lose that Unwanted Tummy Fat

What to Eat to Lose that Unwanted Tummy Fat

Health
When trying to lose that unwanted tummy fat, it’s easy to become discouraged – sometimes it seems to take too long, take too much effort or time, and it soon loses its flavor after a few heartfelt tries. The fact is, it’s not so much how much you eat rather than what you eat which makes the difference between gaining and losing that unwanted weight on your belly. Here, though, are some dishes that are healthy - and will certainly help you lose those stones more quickly and safely. Go for oatmeal in the morning Oatmeal is rich in fiber and is a great alternative to that bacon, kippers, and eggs. Other cereals, such as corn flakes or wholegrain bread are a healthy way to start the day as well. Be careful, though – don’t go for the varieties that are sugar-coated. If you need to swe...