gym Archives

Dec62021 by Paul LinusNo Comments

Weight loss – Five pitfalls to avoid

Health

Sustained weight loss is possible when tempting pitfalls are avoided. The following are five pitfalls to avoid for weight loss: Television The entire nature of television is that it is a sedentary, passive entertainment that is conducted while sitting down for extended periods of time. Time spent watching television is definitely time spent not moving very much. Therefore, there is no opportunity to burn calories. Worse, most people take snacks to eat in front of the television. These snacks are often of the salty, highly caloric variety. If television is a relaxing and enjoyable pastime, it does not have to be totally excluded from life. One way to avoid gaining weight is to walk on the treadmill while watching television. Another suggestion is to change the type of snacks that ...

Sep122019 by Paul LinusNo Comments

Ten steps to gym business plan

Business

Gym business plan - A robust business start will follow this process to get through the first weeks and months on a solid footing. Here we will discuss some of the great options to gym business plan. 1. Start with the vision – a clear statement of “what we will be when we grow up.” The vision becomes the test for rationality for everything else that follows it. The first question about each of these succeeding steps is “How does this fit with the vision of gym business plan?” 2. Next come the values for like asking yourself: “When you are clear on your values, your decisions are easy.” 3. Next assemble the list of organizational competencies the company will need to reach that vision and build a competitive advantage. Some of the more common competencies in gym business plan a...

Feb192018 by David KollerNo Comments

The basic purchasing a punching bag

Sports

If you are uncomfortable while working out in the presence of other people and you don’t want to go to a gym or a specialized studio, installing a heavy bag in your basement might be the right way of going about things. But you might not know too much about punching bags, in general, and that’s why we’re here to give you a hand at selecting the right one for your skills and physical attributes, as well as for your living space. Check out the list of tips we’ve put together and showcased below. Heavy vs. light punching bags One of the common questions of people who start out their boxing in their basement is whether they should opt for a lighter or a heavier alternative. The fact is that the difference between the two consists of the amount of resistance that your punch will be...

Dec292017 by Ruchi GuptaNo Comments

Fitness goals for 2018

Health

With the start of a year, we always have a number of New Year's resolutions, and we try to keep up with them. In most of the cases, we always have a fitness goal in mind, and we promise ourselves that we will make necessary efforts to stay fit and continue with the Habit for us to stay fit. For 2018, if you are looking for an ideal fitness goal, here are some suggestions for you. 1. Walking 10000 steps a day If you have not been in the habit of walking for even 2000 steps in a day, this fitness gold should be divided into two halves. The first section should be of reaching 5000 steps a day, and once you know that this is being achieved, you can increase it to 10000. This is not difficult, and there are many ways in which you can motivate yourself to achieve the objective. One of the many...

May72017 by Paul LinusNo Comments

Gym Shy – Top Tips How To Gain Confidence At Fitness Club

Health, Lifestyle

Have you joined a gym for the first time and it has become hard for you to gain confident and become comfortable? Here are few tips how you can walk through the door of the fitness club. How to begin Choosing a gym is like choosing a hotel or a restaurant as there are many in your town. Experts suggest to opt for such fitness club that is either owned by a friend or a family member. However, there are some other aspects to consider too while choosing a gym. Below are those: - Consider joining a gym which is near to your home or office. It will be convenient for you. - You should check whether the gym keeps open when you want to go and exercise. It should be accessible as per your schedule otherwise you will feel hard to stick to a routine. - Ask yourself whether y...