habit Archives

With the start of a year, we always have a number of New Year's resolutions, and we try to keep up with them. In most of the cases, we always have a fitness goal in mind, and we promise ourselves that we will make necessary efforts to stay fit and continue with the Habit for us to stay fit. For 2018, if you are looking for an ideal fitness goal, here are some suggestions for you. 1. Walking 10000 steps a day If you have not been in the habit of walking for even 2000 steps in a day, this fitness gold should be divided into two halves. The first section should be of reaching 5000 steps a day, and once you know that this is being achieved, you can increase it to 10000. This is not difficult, and there are many ways in which you can motivate yourself to achieve the objective. One of the many...

Statistical evidence highlights just how significant the decline is in a huge number of birds across America, and the biggest reason for this is the decline of habitat across the country. There are some quite terrible facts that are such clear indicators of where we have gone wrong. The industrialization of the world has lead to wonderful things but it has also put our entire eco system under strain. At present, we have lost over 290 million acres of grasslands across the country, which in total is the equivalent of 130 Yellowstone National parks! You don’t have to be a rocket scientist to understand what that means for a huge range of different bird species. Thankfully, there are conservancy companies doing great things to try to reduce the impact these changes have made, with huge eff...

Tag: habit

Fitness goals for 2018

Protecting Bird Habitats Across America