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Tag: healthy habits

Morning Routine That Will Improve Your Health

Morning Routine That Will Improve Your Health

Health
  If you feel tired and unproductive during the day, your morning rituals may be to blame. During the first hour of the day we set the tone for how energetic we feel and how much we can accomplish. To set yourself up for happy, healthy, and productive days, here are a couple of morning routines that professional dentist Harrisburg NC suggests to get up on the right foot. Your morning starts the night before Layout the clothes you plan to wear to work and mentally prepare yourself for the next day. Remember to go to bed at a reasonable hour despite that late-night movie you were planning to watch or your favorite video game. Too little sleep leads to grouchy and sluggish morning. Wake up at the same time Follow your internal clock. By waking up at the same time every day, yo...
Stay Present and Mindful This Holiday Season

Stay Present and Mindful This Holiday Season

Lifestyle
The holiday season is almost here. For many, this means family, friends and lots of good food and cozy nights. However, even with all the festive cheer, the holidays can overwhelm even the most grounded person. Between work, play and the holidays, how do you stay grounded and mindful? Here's a guide to help you be your best present and mindful self this holiday season. Early Resolutions Sure, most people wait until New Year's Eve to make resolutions, but prior to the holiday season commencing, there's no reason to put them off. A lot of people use the new year as motivation for a healthier body, mind and overall lifestyle. Start this now and reap the benefits as the holidays roll around. It's no secret physical activity on a regular basis reduces stress and anxiety. It also ground...
How to Adopt an Active Mindset Keeping Stress at Bay

How to Adopt an Active Mindset Keeping Stress at Bay

Health
There are few things more discouraging than suffering from a lack of productivity. Whether it is a habit of laziness or simply not being able to do the things that you want to do, a lack of productivity is one of the main sources of stress and even depression. It can feel overwhelming, and many times those who suffer from it are unsure of where to start. Fortunately, you are not alone. By adopting a few simple methods, you will be able to foster an active mindset while keeping the stress at bay. Self-improvement starts with healthy habits To develop healthy habits, it is essential that you get used to the idea of consistency. For example, you might be able to push yourself to wash the dishes every now and then - but developing a healthy habit means accomplishing the task whene...