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Tag: vitamin supplement

5 Ways to Stay Healthy This Winter

5 Ways to Stay Healthy This Winter

Health
This winter, more than ever before, our health is a big concern. We’re used to the usual coughs and colds that we all suffer from through the colder months, but this year, the coronavirus pandemic is sweeping through the population, giving us one more thing to worry about. Coronavirus itself is still a relative unknown. We don’t know for sure what helps. We can’t be sure that specific treatments work. We don’t understand what we can do to increase our chances of a quick recovery if we become infected. It’s probably fair to say that all of the steps that we could take to boost our immune systems won’t hurt. Many of the things that we should be doing at this time of the year anyway, to help to reduce our risks of colds and flu, and aid a speedy recovery, could also help to fight off o...
Guide to nutritional healing and whether herbal medicines good

Guide to nutritional healing and whether herbal medicines good

Health
Nutritional healing is the science of treating diseases with herbs, foods and specific kinds of bacteria. The basic philosophy of nutritional healing is that certain diseases, such as diabetes and hypertension, can be caused by poor nutrition. Eating a nutritious diet helps address specific diseases and conditions like anxiety, acne and chronic diarrhea, among many others. The reason for this is that nutrients affect the chemicals and hormone levels your body naturally produces. Nutritional Medicine Nutritional medicine is one aspect of nutritional healing that addresses your nutritional imbalances and helps you adopt a healthier diet. Nutritional medicine also involves the therapeutic use of nutrients (fatty acids, vitamins and minerals) and non-nutrient bioactive compounds (like he...