How to lose weight in less than 20 Days? – 20 Days Weight Loss Plan

Losing weight in 20 days? Is it possible or is it a myth? According to the famous dieter, one can lose up to 20 pounds in 20 days; which extracts to one pound a day. But is it realistic? Can one really lose one pound in one day? Yes! Harper says that this kickass 20 Days Weight Loss Plan  should only be used for around 3 weeks to accelerate the weight loss of the body especially when attending special events, birthdays, marriages, beach vacations etc. The 20 Days Weight Loss plan consists of 13 simple rules one has to follow during this duration of 20 Days. Bob Harper says that there are some celebrity secrets used by the celebrities when they attend the red carpet venues.

The rules that are to be followed during the 20 Days Weight Loss Plan are:

1. Consume proper proportions of food like 40% of Protein, 40% Carbs, and 20% fat.
2. Reduce any calories which are around 800 per day for women and 1200 per day for men.
3. Avoid all kind of complex carbohydrates anytime after 11 Am in the morning. In case if you want to consume them, do it in the morning during breakfast.
4. Drink at least 8 Oz of water every day and make sure that you have enough electrolytes in the water.
5. Once you’re done with the breakfast, make sure you have a 45-minute session of aerobic exercise.
6. Repeat a 15-20 minute session of exclusive crunches and planks at least five times in a week.
7. Don’t eat food with high salt content.
8. Make sure you consume adequate fish oil and eat unlimited vegetables on a daily basis.
9. After eating fruit for the first two weeks, delete it from the diet plan in the third week.
10. One more important thing to consider is to avoid all the alcohol during the entire 20 days.

To rev the metabolism rate, consume three espressos in the day, especially during the exercise. Espresso known to be a perfect caffeine drink promotes the jitters in your body by being entirely calorie-free.

Recommended Foods:

Turkey, Chicken Breast, Shrimp, Salmon, Egg Whites, Walnuts, Yogurt, Flax Seeds, Quinoa, Almond Butter, Ezekiel Bread, Grain Pasta, Oatmeal, Watermelon, Spinach, Berries, Mango, Apples, Celery, Avocado, Broccoli, Red Pepper, Cucumber, Olive Oil, Coffee and Spices.

What to buy:

1. Ingredients required designing your meal plan.
2. 16 Oz of water every day
3. 3 cups of Espresso

Curtailed Calories:

You will leave on what nutritionists allude to as a low-calorie eating routine or VCLD. These plans are frequently utilized as a part of a therapeutic setting for people who are hazardously stout. Your day by day calorie stipend compares to:

1. Ladies: 800 calories
2. Men: 1200 calories

Pros:

1. Offers quick outcomes for health food nuts who need to get in shape for an uncommon event.
2. Incorporates a 3-week meal plan with formulas.
3. Gives an organized practice program.

Cons:

1. Calories are low, which may bring about weakness, hunger and a danger of nutritious insufficiency.
2. Offers a “fast settle” approach, which typically brings about bounce back weight pick up once ordinary eating is continued.
3. Advocates the utilization of caffeine-containing refreshments, which may bring about unfavorable wellbeing impacts for a few people.

That being said, this 20 Days Weight Loss plan gives you everything that you need so that you can shed weight easily without any hassles.