Tag: lose weight

Exercise and lose weight using metal detecting finds and prospecting

Exercise and lose weight using metal detecting finds and prospecting

Health
Metal detecting finds - Metal detecting or using a coin detector is a cost-effective, fun, and entertaining hobby that the entire family can participate in. While this hobby will provide loads of excitement each time an object is detected, it will get the family “out of the house” and provide some good outdoor exercise for everyone with metal detecting finds. Metal Detecting and Fitness with Coin Detector It’s amazing how much walking can be done by using coin detector. Staying busy at this hobby can provide at least a mile of walking each time you’re out, and you will surely “break a sweat” if you really work at it. Not only will you be walking, but if you are searching on a good place, you will constantly bend and stretch to dig your relics with the coin detector. This is al
Staying Motivated to Lose Weight

Staying Motivated to Lose Weight

Health
Almost anyone following a weight loss program has encountered the dreaded plateau: a time when weight loss slows down or stops as the body adjusts to new exercise and eating habits. Here are some tips for dealing with a plateau without losing weight loss motivation. Review the Reasons for Losing Weight Keeping a list of reasons for why the dieter wants to lose weight can be a terrific tool for weight loss motivation. The reasons may be a special occasion, a health concern, general fitness, or more enjoyment of life. Dieters should keep their list handy, so they can review it easily when temptation strikes. Food Journal to Get Back on Track for Weight Loss Sometimes breaking through a weight loss plateau can be as simple as monitoring food intake more closely. Recording ever...
Tips to Lose Weight over Christmas

Tips to Lose Weight over Christmas

Health
Christmas is a time for merry-making. Family and friends gather around to feast on truly delicious food while exchanging some laughter and sharing stories. If you are not careful, the day after Christmas, you would have already notched up your weight. It’s quite easy to lose track of our weight loss goals especially if there’s so much food around and people are really digging in; unless, you can do something about it. Here are a few tips to lose weight over Christmas while still enjoying the true essence of the holidays. Choose a diet pill that’s right for you. It is inadvertent that you will also be partaking in the feast that’s often characteristic of Christmas celebrations. It would really be a shame if everyone is devouring delectable, albeit weight-gaining, meals and you’re