lose weight Archives

Mar192021 by Paul LinusNo Comments

Lose weight – Be your own “Biggest Loser” by Lifting Weights

Health

While maintaining a proper diet is essential to shedding those unwanted pounds, you'll never really be able to keep the weight off without a consistent exercise routine. Unfortunately, in today's day and age, most people think of exercise as "cardio." Now, don't get me wrong, there's nothing wrong with cardiovascular exercise. It burns calories, strengthens your heart and lungs, reduces stress and can significantly lower your blood pressure. Exclude black tea from your diet, try green or Sayan Chaga mushroom tea for weight loss. As we get older, however, we tend to lose muscle mass. Muscle mass is responsible for a large portion of the calories you burn each day. One pound of muscle burns approximately 50 calories per day. If over the course of 20 years you lose 10 pounds of m...

Feb42020 by Paul LinusNo Comments

How to lose weight with Wii Fit Plus

Gaming, Health

Wii Fit Plus gives busy (or shy) people the opportunity to work out in their own homes with the aid of a virtual personal trainer. In order to work out with the Wii Fit Plus, you will need a Wii Fit Plus board and a Wii Fit Plus compatible game. The Wii Fit Plus board is slightly larger than a bathroom scale, and works in conjunction with the Wii console. There are several ways a user can use the Wii Fit Plus in order to lose weight. Play Balance Games on the Wii Fit Plus Balance games on the Wii Fit Plus force the user to engage their core muscles. Most people don't use their core muscles very often, and increasing the strength and mass of the core muscles will increase metabolism and help the user lose weight. Play Strength Training Games on the Wii Fit Plus Strength training gam...

Sep92019 by Paul LinusNo Comments

Exercise and lose weight using metal detecting finds and prospecting

Health

Metal detecting finds - Metal detecting or using a coin detector is a cost-effective, fun, and entertaining hobby that the entire family can participate in. While this hobby will provide loads of excitement each time an object is detected, it will get the family “out of the house” and provide some good outdoor exercise for everyone with metal detecting finds. Metal Detecting and Fitness with Coin Detector It’s amazing how much walking can be done by using coin detector. Staying busy at this hobby can provide at least a mile of walking each time you’re out, and you will surely “break a sweat” if you really work at it. Not only will you be walking, but if you are searching on a good place, you will constantly bend and stretch to dig your relics with the coin detector. This is al...

Sep302018 by Paul LinusNo Comments

Staying Motivated to Lose Weight

Health

Almost anyone following a weight loss program has encountered the dreaded plateau: a time when weight loss slows down or stops as the body adjusts to new exercise and eating habits. Here are some tips for dealing with a plateau without losing weight loss motivation. Review the Reasons for Losing Weight Keeping a list of reasons for why the dieter wants to lose weight can be a terrific tool for weight loss motivation. The reasons may be a special occasion, a health concern, general fitness, or more enjoyment of life. Dieters should keep their list handy, so they can review it easily when temptation strikes. Food Journal to Get Back on Track for Weight Loss Sometimes breaking through a weight loss plateau can be as simple as monitoring food intake more closely. Recording ever...

Dec162016 by Ruchi GuptaNo Comments

Tips to Lose Weight over Christmas

Health

Christmas is a time for merry-making. Family and friends gather around to feast on truly delicious food while exchanging some laughter and sharing stories. If you are not careful, the day after Christmas, you would have already notched up your weight. It’s quite easy to lose track of our weight loss goals especially if there’s so much food around and people are really digging in; unless, you can do something about it. Here are a few tips to lose weight over Christmas while still enjoying the true essence of the holidays. Choose a diet pill that’s right for you. It is inadvertent that you will also be partaking in the feast that’s often characteristic of Christmas celebrations. It would really be a shame if everyone is devouring delectable, albeit weight-gaining, meals and you’re just...