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Tag: physical activity

Stay Present and Mindful This Holiday Season

Stay Present and Mindful This Holiday Season

Lifestyle
The holiday season is almost here. For many, this means family, friends and lots of good food and cozy nights. However, even with all the festive cheer, the holidays can overwhelm even the most grounded person. Between work, play and the holidays, how do you stay grounded and mindful? Here's a guide to help you be your best present and mindful self this holiday season. Early Resolutions Sure, most people wait until New Year's Eve to make resolutions, but prior to the holiday season commencing, there's no reason to put them off. A lot of people use the new year as motivation for a healthier body, mind and overall lifestyle. Start this now and reap the benefits as the holidays roll around. It's no secret physical activity on a regular basis reduces stress and anxiety. It also ground...
How To Keep Yourself Fit At Mid-Age Even Being Busy All Days

How To Keep Yourself Fit At Mid-Age Even Being Busy All Days

Sports
Keeping yourself fit is not a big deal even if you are a mid-age person. You can do physical activities or take part in sports while being busy with your daily routine like watching television or taking kids outdoor for sports. Just you need a mind-set to do something extra instead of being seated on the benches. Learn from below what to do: CANPLAY (2014-15) report reveals eighty percent of the kids in the age group of 5 to 19 take part in organized sports or physical activities. This mean parents and guardians of these 8 out of 10 kids drive them to games and practices as well as sit on the sidelines while the budding sports children play and practice. Why not get yourself involved in some activities instead of just sitting on the benches. Here are some useful suggestions. T...