Tag: sleep

Know How Body Weight Affects Our Sleep

Know How Body Weight Affects Our Sleep

Health
Multiple studies confirm that people who are obese or overweight tend to be susceptible to all manner of health consequences. But did you know that being overweight can also affect how a person sleeps? It is one of the reasons experts advise that you should think about your weight when looking for a mattress. Thankfully, there are a couple of options allowing you to pick the best mattress for overweight individuals. Even after identifying the ideal mattress, it is important to note that there are a couple of ways body weight can affect your sleep. Some of these include: Excessive Daytime Sleepiness Research shows that being obese or overweight can make you have excessive sleepiness during the day. This is mostly because overweight people sleep for fewer hours during the night. C...
How To Beat Sleeplessness with Natural Remedies

How To Beat Sleeplessness with Natural Remedies

General, Health
  Insomnia is defined as the condition in which the person fails to get adequate rest or sleep and has difficulty in taking or maintaining sleep even after having proper time and opportunity to sleep which leads to impaired daytime activities. The person who suffers from sleeplessness is unable to revive natural energy in the body. The physical and mental energies reduce and the person is unable to do everyday task effectively. In the conventional method of treatment, medicines which are given for treating insomnia are made from strong laboratory chemicals which can further damage the natural sleep inducing capability of the body and this can be prevented by taking herbal remedies for insomnia. Herbal remedies for insomnia are made up of natural extracts collected from medic...
Health Tips For Students Going Back-To-School

Health Tips For Students Going Back-To-School

Health
When it is time for students to get back-to-school, parents need to be highly conscious as there may be several issues related to the children that need to be solved like feeling of stress or excitement. Below are some related tips: Vaccines Vaccine specialists alert parents to ensure their children have been vaccinated as recommended before sending to the school for a new year. A good ear is also recommended for the changes in vaccinations like HPV is now recommended for age 11 instead of age 16 as before. Even lately the vaccines are more easily administered like measles-mumps-rubella and chickenpox vaccines have been combined to a single dose. Parents are suggested to consult their family physicians for suggestions or take the help from the official website of Centers fo...