health Archives - Page 3 of 5

Jun242018 by Paul LinusNo Comments

Take a Culinary Tour of Royal Berkshire

Travel

The county of Berkshire, often referred to as Royal Berkshire, lies to the south west of London and includes a long stretch of the River Thames. It is here that the culinary tourist can dine at the Waterside Inn, first opened by Michel and Albert Roux, on the banks of the Thames at Bray. It is also where tours of the Great Kitchen at Windsor Castle can be taken when the Queen is not in residence. Dine on Gourmet Food at the Roux Family’s Waterside Inn, Bray The old village of Bray in Berkshire, has been famous for centuries because of the ancient song, The Vicar of Bray, which tells of a mid-sixteenth century cleric who manages to hang onto his living regardless of the religious preference for Protestantism or Catholicism of successive reigning monarchs. It has more recently beco...

Jun212018 by David KollerNo Comments

Natural Protein As The Basis Of Healthy Nutrition

Featured, Health

Yoga has become a part of many people’s life. It’s not just a lifestyle, but also a philosophy and a way to keep one’s body toned. You can often hear yoga is one of the most fashionable forms of exercise, as well as it is possible to change your body shape with the help of given practice. However, yoga is not just a physical practice that, obviously, has a good effect on a person’s life, but also a healthy way of living. Natural Protein And Its Benefits If you are into Buddhist philosophy, are interested in yoga and its forms, including Hatha, Karma and Bhakti yoga, you will definitely wonder which diet you should choose in order to keep your mind and body pure, active, and healthy. Most of the Yogis quit eating meat, since the philosophy salutes nonviolence in all its forms. So how ...

Jun152018 by Paul LinusNo Comments

How to Get Fit, Stay Healthy, Live Happy

Health

Eat 5 Portions of Fruit and Vegetables a Day Fruit and vegetables are good for you, we all know that, but eating 5 portions of different fruit and vegetables a day will significantly improve your health. The World Health Organization recommends increasing fruit and vegetable intake to help combat obesity, and evidence shows it also helps to lower the risk of cancer and coronary heart disease by 20%. Fruit and vegetables are tasty, nutritious, packed full of vitamins, minerals and anti-oxidants and can help to fill you up. One portion is approximately 400g, equivalent to 1 apple, 3 heaped tablespoons of cooked sweet corn, a bowl of salad leaves or a glass of fresh fruit juice. Aim to get a variety of different fruit and vegetables into your diet each day, for instance by adding ch...

May82018 by Paul LinusNo Comments

Health Benefits of Pineapple

Featured, Health

The pineapple is rich in enzymes and nutrients which impart it with preventive, curative and anti-inflammatory properties. The pineapple is a popular fruit which first grew wild in the West Indies and South America. It was known to the American Indians as “na na”, meaning “fragrance.” The Spanish explorers called it “pina”, since it resembles a pine cone. It is rich in content and health benefits and has a number of uses. The pineapple contains sulfur containing enzymes and a natural healing enzyme called bromelain. According to The George Mateljan Foundation “Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple” which “has a wide variety of health benefits”. Both the juice and the fruit have digestive enzymes and nat...

Nov302017 by Ruchi GuptaNo Comments

How eyesight can affect your health

Health

Problems with eyesight can be a common issue - particularly as we start to get older. As they age, many people notice difficulty making out small print, or have problems distinguishing certain colors. That could be considered just a part of aging, however, eye problems should never be ignored. More than just a nuisance, problems with your vision can lead to serious problems with your health in several different ways. That's why it's so essential to make sure you're paying adequate attention to your eyesight. Poor eyesight interferes with daily life When left unchecked, eyesight problems can sometimes be more dangerous than you think. For instance, one moment you could be enjoying a nice game of Scrabble with your friends, and the next, the letters start to look fuzzy and you find ...

Oct262017 by Ruchi GuptaNo Comments

The key to having a long life

Home & Garden, Lifestyle

Most people want to live longer healthy lives if they can. We all know the basic rules for looking after day to day health, and these can do a lot to lower the risk of a premature death, but what should we do if we want to extend our lives beyond average life expectancy? The answers may not be what you expect. Myths One of the biggest myths about longevity is that women naturally outlive men. In fact, there’s no biological foundation for this. Longevity has nothing to do with our sex chromosomes. What it has been found to be connected to is behavior which often differs according to gender. Bottling up emotion, which our society pressures men to do, makes a long life less likely, as does eating lots of red meat. Work, however, isn’t the short cut to death that many people think – as ...