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Tag: Stress

Proven tips to help students with exam revision

Proven tips to help students with exam revision

Career
Revision is a major part of everyone's life, whether they go onto higher education and the importance placed over exams there or remain in education for only as long as is compulsory. It is therefore surprising how many people do not know how to revise properly. Fortunately, there are several techniques that can be used to drastically help by increasing the effectiveness of an individual's revision skills. Four Revision Techniques and Finding a Place to Work It is remarkable how the simple act of sitting down at a desk can focus a student's mind and encourage him to apply himself to his revision. Tips include finding a quiet, distraction-free place with good lighting and minimal clutter. This leaves the student's mind clear to concentrate on revision and nothing else. This easy t...
Proven ways to reduce holiday stress

Proven ways to reduce holiday stress

Lifestyle
Another holiday season -- will this year be any different? With so much to do and no more time than usual, the following time-saving tips will make this year’s activities more manageable, more enjoyable, and less stressful. Reduce, Rethink, Replace Think about all the things you do over the holidays. By the time the holidays actually arrive, are you exhausted and unable to enjoy the season? Can you scale things back? Simplify? Can you celebrate in more enjoyable ways? Are you spending time with people you don’t really enjoy, or spending money for things you can’t afford? Think about it -- there's no law saying you have to keep doing what you've been doing if it causes you stress and misery. Take back your holidays by simplifying them. If you’re not enjoying something that has bec...
Divorce, holiday stress and raising kids

Divorce, holiday stress and raising kids

Lifestyle
Divorce stress and holiday stress seem to magnify each other, and then there's the added issue of kids torn between two parents. Divorced parents should try to keep sane by turning off the TV, eating pre-cooked holiday meals, and keeping spending down. Stressed Out Just reading the words “divorce" and "holiday stress” is enough to make a contented, enlightened person dial up his therapist. But, adding children into the mix just makes winter holidays even more complicated. Divorce Stress Divorce brings quite a bit of stress and anxiety to parents. Most moms and dads have so many new problems that it can be difficult to keep track of them all, but here are a few: Attempting to maintain a decent lifestyle for their children on less money Having no partner to pick up the ...
Grooms’ wedding stress management is important for respectful relationships

Grooms’ wedding stress management is important for respectful relationships

Lifestyle
Almost every bridal magazine and marriage coaching centers offer tips for brides on dealing with the stress of planning a wedding. But what about grooms and love marriage problem? Bridegrooms often experience a significant amount of stress during their engagement, whether they're worrying about money or afraid their beloved is turning into a bridezilla. Here are some common stress culprits and hints for dealing with them respectful relationships. Money Marriage coaching experts believe money is a common source of stress and love marriage problem for any couple planning a wedding that should result with respectful relationships. Grooms may worry about how much money is being spent, and who is footing the bill. The solution? The bride and groom need to develop a wedding budget and ...
Finding the Best Ways of Dealing with Your Stress

Finding the Best Ways of Dealing with Your Stress

Health
Stress has become one of the major health problems of the twenty-first century, causing physical and mental illness in millions of people every year. It’s not something that can be cured with medication, although in severe cases anti-depressants and anti-anxiety drugs can help with the worst symptoms. Overcoming chronic stress requires lifestyle changes that you must make for yourself, but it’s not always easy to find the method that works in your case. If you’ve tried relaxation techniques or meditation and struggled with them, don’t give up – they are essential ways in which you can combat stress; but you could also try another tactic for giving your mind and body a break from the effects of stress. Take your mind off it You may have heard the saying that a change is as goo...
Avoid Stress in the Office with Fruit

Avoid Stress in the Office with Fruit

Health
Stress is one of the greatest contributors to a lack of employee motivation and engagement. If you are looking for cost-effective ways to improve productivity, look no further than fresh fruit to make a surprisingly big difference to your work environment. The Great Fruit Experiment Fresh fruit is an easy way to increase employee engagement while working to combat stress at the same time. Fruitful Office's "Great Fruit Experiment" found that fruit in the workplace led to an 11% increase in the number of staff agreeing that their company "enabled them to work more productively." But the numbers get even higher. An amazing 79% of staff said that fruit made them feel more valued as an employee – a hugely important factor in employee engagement and motivation. If you want to avoid...