Health Archives - Page 21 of 60

Aug182019 by Ryan FitnessgoalsNo Comments

Know How Body Weight Affects Our Sleep

Health

Multiple studies confirm that people who are obese or overweight tend to be susceptible to all manner of health consequences. But did you know that being overweight can also affect how a person sleeps? It is one of the reasons experts advise that you should think about your weight when looking for a mattress. Thankfully, there are a couple of options allowing you to pick the best mattress for overweight individuals. Even after identifying the ideal mattress, it is important to note that there are a couple of ways body weight can affect your sleep. Some of these include: Excessive Daytime Sleepiness Research shows that being obese or overweight can make you have excessive sleepiness during the day. This is mostly because overweight people sleep for fewer hours during the night. Conse...

Aug122019 by Paul LinusNo Comments

Mind-body fitness alternatives and demystified

Health

Hey fitness fanatics: Do you watch TV while running on the treadmill? Do you make small talk while lifting weights? Do you blast house music and hip-hop while spinning? The fitness community in the typical American gym is fun, diverse, and active, but the whole "mind-body" exercise phenomenon that is creeping onto the scene is bewildering to some. What's the difference between a yoga class and an aerobics class? How will Pilates give me a better strength-training workout than weightlifting? What on earth is Tai Chi all about? Perhaps you've let your mind drift off to somewhere else while working out and oops, there goes a ligament. Maybe, more than a few times, you've told yourself to "feel the burn" or "tough it out." Perchance there is an ideal "you" floating around in your head t...

Aug32019 by Paul LinusNo Comments

Ginseng properties for balanced energy and stress

Health

Balanced energy and stress - Used for over five thousand years for its physical restorative properties, the ginseng plant is popular for its ability to reduce fatigue, stress, mental anguish and anxiety. This ancient herbal remedy is thought to calm the mind and boost the body physically. In ancient China, the ginseng root was believed to be a source of youth and longevity. In North America, the native peoples have their own remedies for digestive and bronchial problems made from a different species of ginseng. In 1679, an English priest began exporting ginseng to Britain after learning of its valuable medicinal effects from Native Americans. There are now three main species that are used medicinally: Panex ginseng, which is Chinese or Korean in origin, American ginseng and Siber...

Jul212019 by Tejas Mehta1 Comment

Medicare- Health insurance is your right, not privilege

Health

Medicare is a popular and government-funded health insurance program in the USA (United States of America). Under the SSA (Social Security Administration), this health insurance program was started in the year of 1966. Now the Centre for Medicare and Medicaid service (CMS) is responsible for the administration of this health program. As per Social Security Administration People who are 65 or more than that are eligible to be covered under Medicare insurance policy. Younger people who have some physical disability are eligible for the program and are categorized under Long Term Disability. Medicare is applicable for those who have amyotrophic lateral sclerosis and end-stage renal disease. As per the last year statistical report, the health insurance, which is provided by Medicare, has cross...

Jul192019 by David KollerNo Comments

3 Coffee Lovers Tips For Making The Perfect Brew

Health

There is nothing better than the aroma and taste of properly brewed coffee every morning to get your day started. Coffee lovers will agree. If you are an avid coffee drinker, you will want proper coffee and not instant coffee. Instant coffee takes less effort perhaps unless you are using a pod machine. Then the ultimate cup of coffee is easy to make and very enjoyable. Using coffee pods is extremely popular and convenient and now they are even better by being compostable. Drinking Coffee The Green Way Start your day the green way! Coffee pods are not only convenient but they are even biodegradable, making your cup of coffee even better! Being kind to the environment is the key to sustainable living and you can make a difference with the first cup of coffee you drink every single d...

Jul182019 by Paul LinusNo Comments

Spa therapy rooted in energy medicine, chakra therapy, spiritual response therapy

Health, Lifestyle

Spiritual response therapy - The body’s energy fields are considered one of the cornerstones of health. Discovered by the physician Randall Stone in the mid-1900s, polarity therapy or chakra therapy is based on Stone’s theory that the body’s energy fields are influenced by touch, diet, movement, sound, attitudes, relationships, life experiences, trauma, and environmental factors. According to a spiritual therapist, stone was a naturopath, chiropractor and osteopath who studied health theories from around the world. He discovered that the body’s structural system is governed by the subtle energy system at its center, and that disease is caused by blocked energy. He then developed protocols based on his theories. Polarity therapy or chakra therapy addresses these influences through in...