Spiritual coach – Practice yoga to treat depression & SAD

For many people suffering from mental health problems like depression and SAD (seasonal affective disorder), yoga learned from spiritual coach can be an effective and drug-free form of therapy. Exercise in general is good for the mind and emotions as well as the body, since it releases endorphins which relieve frustration and stress.

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Spiritual coach says yoga takes this benefit several steps further since it is meant to positively impact both the mind and the body. The mental benefits are specifically geared to improving or alleviating the symptom, instead of being just a positive side effect of exercise. Because of this, the practice of yoga for depression relief can be a great aid.

Yoga Helps Balance the Mind

Spiritual coach adds yoga doesn’t focus solely on the asanas, or postures. The asanas are undoubtedly important, but they are really simply the physical platform upon which the mental aspects of yoga are based. Yoga focuses strongly on meditation, which helps to clear the mind and sharpens concentration. The power of control over the mind expands to control over emotions as well. Practitioners of yoga can overcome depression by strengthening the mind and subduing negative emotions.

Yoga is a Long-Term, All Natural Treatment

Understandably, many people are reluctant to treat any problems they may have with drugs, even those advertised as being “all natural.” Many so-called remedies have negative side effects, or have not been tested for potential long-term consequences of use. Even natural nutritional supplements may trigger unwanted side effects.

Yoga for depression has an advantage over all prescription medications in that it does not require one to ingest anything at all. It is based solely on exercise and meditation, so there isn’t even the potential for side effects or long-term problems. Because of this, yoga is truly all-natural in a way which trumps all kinds of medication, even those which are derived from natural sources. Yoga is also an excellent holistic, alternative treatment for Seasonal Affective Disorder (SAD) – a form of depression.

Spiritual Coach Reveals Yoga Gives Instant Results

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Medicines often warn that users will need to wait for a week or more to see results. During this time, depression is still present and as dangerous as ever. People who begin practicing yoga can see results, mentally and physically, after the very first class.

Exercise releases positive endorphins throughout the bloodstream, so practitioners of yoga or of any other exercise will feel mentally refreshed immediately. Unlike other forms of exercise, yoga is gentle enough where students should not feel worn out or exhausted by the end. Students will be able to enjoy the feeling of a good workout without crashing.

As time goes on, yoga becomes increasingly beneficial. Students will better learn how to meditate, focus, and effectively work their bodies.

The practice of yoga for depression is an excellent mental and physical outlet. It shows instant results which are only bettered by time, and do not involve any sort of drugs or medication. For anyone suffering from depression, yoga is a perfect way to decrease stress, focus and sharpen the mind, and improve physical health.

Overview of SAD Winter Depression

During the winter months, some people are afflicted with Winter Seasonal Affective Disorder (SAD), which may explain why people get depressed and blue during the winter months when the days tend to be short and the snow blocks the sun.

Practice yoga to treat depression

Winter weather is not the most encouraging environment for getting outdoors and exercising, but outdoor activity can help to counteract the symptoms of sadness and depression that come along with this seasonal disorder.

People with winter depression may require medication and treatment for the condition. Patients can improve their mood by taking steps such as getting outdoors in the sunshine, exercising, managing stress, making their living environment light and bright, socializing and taking care of their general health.

Causes and Risks of Winter SAD

Spiritual coach says cause of SAD is unknown but it is likely that there are many mental health conditions that contribute. Factors such as age, genetics and the body’s natural chemical makeup can play a role in the disorder. According to the Mayo Clinic, researchers suspect culprits include the circadian rhythm, melatonin and serotonin. People who live in the northern regions are at higher risk at developing SAD.

Circadian Rhythm is the body’s internal clock that lets an individual know when to sleep and wake. The reduced level of sunlight in the winter may disrupt the natural body clock and cause depression.

Melatonin is a sleep-related hormone that has been linked to depression. The body usually produces more melatonin during long winter nights.

Serotonin is a natural brain chemical, or neurotransmitter, that affects mood. Reduced sunlight has been linked to a drop in serotonin, which may lead to depression.

SAD Symptoms

The Mayo Clinic website lists the symptoms of winter depression (SAD):

Depression
Hopelessness
Anxiety
Energy loss
Social withdrawal
Lack of interest in activities that were once enjoyed
Changes in appetite including a craving for high carbohydrate foods
Weight gain
Difficulty concentrating and in processing information

Treatment for SAD

Mild cases of Seasonal Affective Disorder may be self managed by taking measures to spend time outdoors in the sunlight, exercising, and sitting close to the windows while at home or in the office and using lightbulbs that simulate daylight.

According to spiritual coach treatments for SAD include light therapy, medications and psychotherapy.

Light Therapy is still considered an unproven method, as it has yet to be approved by the FDA. Light therapy mimics outdoor light to cause a biochemical change in the brain to lift mood.

Medications, such as antidepressants may help people with severe symptoms. A doctor needs to be consulted for the appropriate prescription.

Psychotherapy may help with the behavior issues that come with negative thoughts and to find ways to manage the stress that comes with the disorder.

Seasonal affective disorder may be managed individually, or with the help of medical treatment. Patients with SAD may feel better if they take control to manage the condition by sticking to a treatment plan, making the home light and bright, getting outdoors into available sunshine, exercising regularly, eating a balanced diet, getting adequate rest, managing stress, socializing and connecting with community and possibly taking a vacation to a sunny climate.

One Comment

  • Katie

    I think yoga is a great mindfulness technique for therapeutic purposes. Especially for those with depression. I know for myself, when it is cold and I can’t get outside or when it is terribly hot also, love to just try to do some stretches in my own house, where it is comfortable.
    This is an awesome article!

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